10.0 km | 00:56:03 | 05:36/km日期: 2021-04-13 05:01 - 平均心率: 161 - 卡路里: 624 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(24)
Pace: 05'54" / 05'24" / 05'12" / 05'02" / 06'58" / 05'36" / 08'23" / 09'01" / 05'51" / 05'49" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'08") | 400 / 400 |
2 | | 05'42" (+00'43") | 400 / 800 |
3 | | 05'43" (+00'44") | 400 / 1200 |
4 | | 05'23" (+00'24") | 400 / 1600 |
5 | | 05'17" (+00'18") | 400 / 2000 |
6 | | 05'15" (+00'16") | 400 / 2400 |
7 | | 05'11" (+00'12") | 400 / 2800 |
8 | | 05'09" (+00'10") | 400 / 3199 |
9 | | 04'59" | 400 / 3599 |
10 | | 05'00" (+00'01") | 400 / 3999 |
11 | | 05'03" (+00'04") | 400 / 4399 |
12 | | 05'37" (+00'38") | 400 / 4800 |
13 | | 05'36" (+00'37") | 400 / 5200 |
14 | | 05'32" (+00'33") | 400 / 5600 |
15 | | 05'38" (+00'39") | 400 / 6000 |
16 | | 05'33" (+00'34") | 400 / 6400 |
17 | | 05'43" (+00'44") | 400 / 6800 |
18 | | 05'50" (+00'51") | 400 / 7200 |
19 | | 05'58" (+00'59") | 400 / 7600 |
20 | | 06'28" (+01'29") | 400 / 8000 |
21 | | 05'54" (+00'55") | 400 / 8400 |
22 | | 05'48" (+00'49") | 400 / 8800 |
23 | | 05'51" (+00'52") | 400 / 9200 |
24 | | 05'51" (+00'52") | 400 / 9600 |
25 | | 05'43" (+00'44") | 400 / 10000 |
26 | | 05'13" (+00'14") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
4月累積里程 : 71.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'24" | 00:11'18" |
3 | 05'12" | 00:16'30" |
4 | 05'02" | 00:21'32" |
5 | 06'58" | 00:28'30" |
6 | 05'36" | 00:34'06" |
7 | 08'23" | 00:42'29" |
8 | 09'01" | 00:51'30" |
9 | 05'51" | 00:57'21" |
10 | 05'49" | 01:03'10" |
10.0 | 04'35" | 01:03'12" |