12.5 km | 01:00:13 | 04:48/km日期: 2015-02-09 18:58 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 666 Cal - 溫度: 11°C - 濕度: 74%
Pace: 05'22" / 05'04" / 04'42" / 04'46" / 04'42" / 04'42" / 06'49" / 04'46" / 04'48" / 04'44" / 04'40" / 04'45" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'03") | 408 / 408 |
2 | | 05'18" (+00'44") | 421 / 830 |
3 | | 05'01" (+00'27") | 422 / 1252 |
4 | | 05'02" (+00'28") | 424 / 1676 |
5 | | 04'57" (+00'23") | 428 / 2105 |
6 | | 04'45" (+00'11") | 422 / 2527 |
7 | | 04'44" (+00'10") | 428 / 2956 |
8 | | 04'42" (+00'08") | 428 / 3385 |
9 | | 04'39" (+00'05") | 428 / 3813 |
10 | | 04'46" (+00'12") | 411 / 4225 |
11 | | 04'47" (+00'13") | 416 / 4641 |
12 | | 04'41" (+00'07") | 420 / 5062 |
13 | | 04'40" (+00'06") | 418 / 5481 |
14 | | 04'42" (+00'08") | 419 / 5900 |
15 | | 04'42" (+00'08") | 417 / 6318 |
16 | | 04'50" (+00'16") | 406 / 6725 |
17 | | 04'42" (+00'08") | 414 / 7139 |
18 | | 04'44" (+00'10") | 415 / 7554 |
19 | | 04'47" (+00'13") | 413 / 7968 |
20 | | 04'40" (+00'06") | 415 / 8383 |
21 | | 04'49" (+00'15") | 406 / 8790 |
22 | | 04'47" (+00'13") | 406 / 9196 |
23 | | 04'47" (+00'13") | 400 / 9597 |
24 | | 04'43" (+00'09") | 414 / 10012 |
25 | | 04'48" (+00'14") | 402 / 10414 |
26 | | 04'34" | 418 / 10833 |
27 | | 04'34" | 418 / 11251 |
28 | | 04'47" (+00'13") | 416 / 11668 |
29 | | 04'37" (+00'03") | 434 / 12103 |
30 | | 04'38" (+00'04") | 429 / 12532 |
31 | | 03'47" | 10 / 12542 |
2/9 課題 " 動態熱身+2分配速30圈放鬆慢跑+伸展放鬆 " 今晚的溫度又來到了11度,好在天空沒有掉眼淚,不然體感溫度將到個位數,結束昨天的渣打馬拉松,賽事將暫時告一個段落,讓自己稍微放鬆休息一番後,重新調整再出發,繼續努力再加油!
2月累積里程 :
485.73 km Asics TARTHERZEAL 2 累積 :
1393.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'04" | 00:10'26" |
3 | 04'42" | 00:15'08" |
4 | 04'46" | 00:19'54" |
5 | 04'42" | 00:24'36" |
6 | 04'42" | 00:29'18" |
7 | 06'49" | 00:36'07" |
8 | 04'46" | 00:40'53" |
9 | 04'48" | 00:45'41" |
10 | 04'44" | 00:50'25" |
11 | 04'40" | 00:55'05" |
12 | 04'45" | 00:59'50" |
12.5 | 04'27" | 01:02'15" |