12.4 km | 01:03:07 | 05:06/km日期: 2015-02-09 19:12 - 地點: 麗山國中操場 - 天氣: 手僵了 - 卡路里: 919 Cal - 溫度: 12°C - 濕度: 74%
Pace: 06'01" / 05'37" / 05'20" / 05'11" / 05'03" / 05'06" / 04'59" / 04'58" / 04'55" / 04'53" / 04'47" / 04'33" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'32") | 501 / 501 |
2 | | 05'54" (+01'22") | 507 / 1009 |
3 | | 05'48" (+01'16") | 501 / 1510 |
4 | | 05'24" (+00'52") | 499 / 2010 |
5 | | 05'17" (+00'45") | 513 / 2524 |
6 | | 05'21" (+00'49") | 497 / 3021 |
7 | | 05'14" (+00'42") | 505 / 3526 |
8 | | 05'07" (+00'35") | 504 / 4031 |
9 | | 05'04" (+00'32") | 511 / 4543 |
10 | | 05'04" (+00'32") | 498 / 5042 |
11 | | 05'05" (+00'33") | 513 / 5555 |
12 | | 05'02" (+00'30") | 502 / 6058 |
13 | | 04'57" (+00'25") | 504 / 6563 |
14 | | 05'01" (+00'29") | 498 / 7061 |
15 | | 04'59" (+00'27") | 517 / 7578 |
16 | | 04'58" (+00'26") | 502 / 8081 |
17 | | 04'57" (+00'25") | 504 / 8586 |
18 | | 04'50" (+00'18") | 502 / 9088 |
19 | | 04'56" (+00'24") | 512 / 9601 |
20 | | 04'49" (+00'17") | 507 / 10109 |
21 | | 04'48" (+00'16") | 494 / 10604 |
22 | | 04'41" (+00'09") | 507 / 11111 |
23 | | 04'32" | 499 / 11611 |
24 | | 04'32" | 509 / 12120 |
25 | | 05'10" (+00'38") | 232 / 12352 |
2月累積里程 : 119.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 05'20" | 00:16'58" |
4 | 05'11" | 00:22'09" |
5 | 05'03" | 00:27'12" |
6 | 05'06" | 00:32'18" |
7 | 04'59" | 00:37'17" |
8 | 04'58" | 00:42'15" |
9 | 04'55" | 00:47'10" |
10 | 04'53" | 00:52'03" |
11 | 04'47" | 00:56'50" |
12 | 04'33" | 01:01'23" |
12.4 | 04'54" | 01:03'07" |