10.5 km | 01:12:07 | 06:50/km日期: 2015-02-07 07:22 - 總爬升: 154 m - 天氣: 晴 - 卡路里: 569 Cal - 溫度: 13°C - 濕度: 73%
Pace: 07'27" / 10'11" / 09'46" / 06'49" / 06'26" / 06'06" / 05'14" / 05'00" / 05'47" / 05'44" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'25") | 993 / 993 |
2 | | 10'07" (+05'07") | 1003 / 1997 |
3 | | 09'49" (+04'49") | 996 / 2993 |
4 | | 06'49" (+01'49") | 1007 / 4001 |
5 | | 06'25" (+01'25") | 1000 / 5002 |
6 | | 06'03" (+01'03") | 997 / 5999 |
7 | | 05'14" (+00'14") | 999 / 6999 |
8 | | 05'00" | 1007 / 8007 |
9 | | 05'46" (+00'46") | 1000 / 9008 |
10 | | 05'45" (+00'45") | 995 / 10003 |
11 | | 06'49" (+01'49") | 530 / 10534 |
2月累積里程 :
142.18 km MIZUNO WAVE IDATEN FCL 0113 累積 :
438.7 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 10'11" | 00:17'38" |
3 | 09'46" | 00:27'24" |
4 | 06'49" | 00:34'13" |
5 | 06'26" | 00:40'39" |
6 | 06'06" | 00:46'45" |
7 | 05'14" | 00:51'59" |
8 | 05'00" | 00:56'59" |
9 | 05'47" | 01:02'46" |
10 | 05'44" | 01:08'30" |
10.5 | 06'46" | 01:12'07" |