11.3 km | 01:01:05 | 05:24/km日期: 2021-04-11 07:53 - 總爬升: 109 m - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)
Pace: 06'28" / 05'45" / 05'40" / 06'03" / 05'32" / 05'17" / 05'02" / 04'35" / 04'51" / 04'48" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'52") | 1000 / 1000 |
| 2 | | 05'45" (+01'11") | 1000 / 2000 |
| 3 | | 05'39" (+01'05") | 1000 / 3000 |
| 4 | | 06'02" (+01'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'58") | 1000 / 5000 |
| 6 | | 05'17" (+00'43") | 1000 / 6000 |
| 7 | | 05'02" (+00'28") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" (+00'57") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 179.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'45" | 00:12'13" |
| 3 | 05'40" | 00:17'53" |
| 4 | 06'03" | 00:23'56" |
| 5 | 05'32" | 00:29'28" |
| 6 | 05'17" | 00:34'45" |
| 7 | 05'02" | 00:39'47" |
| 8 | 04'35" | 00:44'22" |
| 9 | 04'51" | 00:49'13" |
| 10 | 04'48" | 00:54'01" |
| 11 | 05'23" | 00:59'24" |
| 11.3 | 05'31" | 01:01'07" |
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