11.9 km | 01:24:09 | 07:05/km日期: 2021-04-11 06:41 - 平均心率: 163 - 卡路里: 1096 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'59" / 06'26" / 06'37" / 06'43" / 06'38" / 06'59" / 07'03" / 06'57" / 07'33" / 07'18" / 07'34" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'34") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 07'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+00'31") | 1000 / 8000 |
| 9 | | 07'33" (+01'08") | 1000 / 9000 |
| 10 | | 07'18" (+00'53") | 1000 / 10000 |
| 11 | | 07'33" (+01'08") | 1000 / 11000 |
| 12 | | 08'37" (+02'12") | 854 / 11854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 73.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 06'43" | 00:26'45" |
| 5 | 06'38" | 00:33'23" |
| 6 | 06'59" | 00:40'22" |
| 7 | 07'03" | 00:47'25" |
| 8 | 06'57" | 00:54'22" |
| 9 | 07'33" | 01:01'55" |
| 10 | 07'18" | 01:09'13" |
| 11 | 07'34" | 01:16'47" |
| 11.9 | 08'36" | 01:24'09" |
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