10.2 km | 00:52:23 | 05:08/km日期: 2021-04-11 06:34 - 總爬升: 165 m - 平均心率: 169 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(18)
Pace: 05'11" / 05'38" / 06'50" / 05'45" / 05'40" / 04'29" / 05'24" / 03'43" / 04'16" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'27") | 1000 / 1000 |
| 2 | | 05'38" (+01'55") | 1000 / 2000 |
| 3 | | 06'49" (+03'06") | 1000 / 3000 |
| 4 | | 05'44" (+02'01") | 1000 / 4000 |
| 5 | | 05'39" (+01'56") | 1000 / 5000 |
| 6 | | 04'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'23" (+01'40") | 1000 / 7000 |
| 8 | | 03'43" | 1000 / 8000 |
| 9 | | 04'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'37" (+00'54") | 1000 / 10000 |
| 11 | | 04'42" (+00'59") | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 107.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 06'50" | 00:17'39" |
| 4 | 05'45" | 00:23'24" |
| 5 | 05'40" | 00:29'04" |
| 6 | 04'29" | 00:33'33" |
| 7 | 05'24" | 00:38'57" |
| 8 | 03'43" | 00:42'40" |
| 9 | 04'16" | 00:46'56" |
| 10 | 04'38" | 00:51'34" |
| 10.2 | 04'40" | 00:52'24" |
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