13.9 km | 02:09:52 | 09:20/km日期: 2021-04-11 02:34 - 平均心率: 108 - 卡路里: 909 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'19" / 10'29" / 10'43" / 10'33" / 12'27" / 11'18" / 11'36" / 09'13" / 08'41" / 08'06" / 06'31" / 06'42" / 08'56" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'59") | 1000 / 1000 |
2 | | 10'28" (+03'57") | 1000 / 2000 |
3 | | 10'43" (+04'12") | 1000 / 3000 |
4 | | 10'32" (+04'01") | 1000 / 4000 |
5 | | 11'37" (+05'06") | 1000 / 5000 |
6 | | 11'17" (+04'46") | 1000 / 6000 |
7 | | 11'36" (+05'05") | 1000 / 7000 |
8 | | 09'13" (+02'42") | 1000 / 8000 |
9 | | 08'40" (+02'09") | 1000 / 9000 |
10 | | 08'06" (+01'35") | 1000 / 10000 |
11 | | 06'31" | 1000 / 11000 |
12 | | 06'42" (+00'11") | 1000 / 12000 |
13 | | 08'55" (+02'24") | 1000 / 13000 |
14 | | 07'45" (+01'14") | 897 / 13897 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 50.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 10'29" | 00:18'48" |
3 | 10'43" | 00:29'31" |
4 | 10'33" | 00:40'04" |
5 | 12'27" | 00:52'31" |
6 | 11'18" | 01:03'49" |
7 | 11'36" | 01:15'25" |
8 | 09'13" | 01:24'38" |
9 | 08'41" | 01:33'19" |
10 | 08'06" | 01:41'25" |
11 | 06'31" | 01:47'56" |
12 | 06'42" | 01:54'38" |
13 | 08'56" | 02:03'34" |
13.9 | 07'44" | 02:10'31" |