42.2 km | 12:10:57 | 17:19/km日期: 2021-04-10 06:25 - 平均心率: 88 - 卡路里: 2262 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 15'08" / 14'12" / 17'18" / 12'55" / 15'26" / 19'19" / 16'00" / 17'40" / 13'44" / 13'22" / 17'25" / 12'59" / 14'55" / 13'52" / 19'41" / 13'01" / 16'18" / 15'46" / 22'37" / 15'49" / 16'25" / 15'20" / 14'22" / 191'51" / 18'22" / 16'40" / 15'28" / 30'41" / 27'35" / 16'14" / 20'47" / 14'10" / 14'15" / 14'09" / 32'00" / 14'23" / 15'58" / 15'16" / 33'30" / 17'52" / 14'48" / 18'39" / 29'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'11" (+08'39") | 1000 / 1000 |
2 | | 14'11" (+07'39") | 1000 / 2000 |
3 | | 15'22" (+08'50") | 300 / 2300 |
4 | | 16'24" (+09'52") | 1000 / 3300 |
5 | | 13'29" (+06'57") | 1000 / 4300 |
6 | | 14'48" (+08'16") | 1000 / 5300 |
7 | | 19'27" (+12'55") | 1000 / 6300 |
8 | | 16'28" (+09'56") | 1000 / 7300 |
9 | | 17'17" (+10'45") | 1000 / 8300 |
10 | | 13'53" (+07'21") | 1000 / 9300 |
11 | | 17'23" (+10'51") | 1000 / 10300 |
12 | | 13'28" (+06'56") | 1000 / 11300 |
13 | | 12'48" (+06'16") | 1000 / 12300 |
14 | | 14'41" (+08'09") | 1000 / 13300 |
15 | | 16'14" (+09'42") | 1000 / 14300 |
16 | | 17'18" (+10'46") | 1000 / 15300 |
17 | | 14'02" (+07'30") | 1000 / 16300 |
18 | | 16'08" (+09'36") | 1000 / 17300 |
19 | | 28'22" (+21'50") | 1000 / 18300 |
20 | | 06'32" | 1000 / 19300 |
21 | | 19'05" (+12'33") | 1000 / 20300 |
22 | | 16'09" (+09'37") | 1000 / 21300 |
23 | | 13'53" (+07'21") | 1000 / 22300 |
24 | | 14'13" (+07'41") | 1000 / 23300 |
25 | | 16'33" (+10'01") | 1000 / 24300 |
26 | | 16'57" (+10'25") | 1000 / 25300 |
27 | | 17'02" (+10'30") | 1000 / 26300 |
28 | | 16'01" (+09'29") | 1000 / 27300 |
29 | | 34'02" (+27'30") | 1000 / 28300 |
30 | | 23'36" (+17'04") | 1000 / 29300 |
31 | | 15'55" (+09'23") | 1000 / 30300 |
32 | | 21'01" (+14'29") | 1000 / 31300 |
33 | | 13'41" (+07'09") | 1000 / 32300 |
34 | | 14'27" (+07'55") | 1000 / 33300 |
35 | | 13'57" (+07'25") | 1000 / 34300 |
36 | | 32'18" (+25'46") | 1000 / 35300 |
37 | | 14'22" (+07'50") | 1000 / 36300 |
38 | | 16'33" (+10'01") | 1000 / 37300 |
39 | | 14'31" (+07'59") | 1000 / 38300 |
40 | | 37'36" (+31'04") | 1000 / 39300 |
41 | | 14'20" (+07'48") | 1000 / 40300 |
42 | | 14'51" (+08'19") | 1000 / 41300 |
43 | | 18'41" (+12'09") | 902 / 42202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 226.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'08" | 00:15'08" |
2 | 14'12" | 00:29'20" |
3 | 17'18" | 00:46'38" |
4 | 12'55" | 00:59'33" |
5 | 15'26" | 01:14'59" |
6 | 19'19" | 01:34'18" |
7 | 16'00" | 01:50'18" |
8 | 17'40" | 02:07'58" |
9 | 13'44" | 02:21'42" |
10 | 13'22" | 02:35'04" |
11 | 17'25" | 02:52'29" |
12 | 12'59" | 03:05'28" |
13 | 14'55" | 03:20'23" |
14 | 13'52" | 03:34'15" |
15 | 19'41" | 03:53'56" |
16 | 13'01" | 04:06'57" |
17 | 16'18" | 04:23'15" |
18 | 15'46" | 04:39'01" |
19 | 22'37" | 05:01'38" |
20 | 15'49" | 05:17'27" |
21 | 16'25" | 05:33'52" |
22 | 15'20" | 05:49'12" |
23 | 14'22" | 06:03'34" |
24 | 191'51" | 09:15'25" |
25 | 18'22" | 09:33'47" |
26 | 16'40" | 09:50'27" |
27 | 15'28" | 10:05'55" |
28 | 30'41" | 10:36'36" |
29 | 27'35" | 11:04'11" |
30 | 16'14" | 11:20'25" |
31 | 20'47" | 11:41'12" |
32 | 14'10" | 11:55'22" |
33 | 14'15" | 12:09'37" |
34 | 14'09" | 12:23'46" |
35 | 32'00" | 12:55'46" |
36 | 14'23" | 13:10'09" |
37 | 15'58" | 13:26'07" |
38 | 15'16" | 13:41'23" |
39 | 33'30" | 14:14'53" |
40 | 17'52" | 14:32'45" |
41 | 14'48" | 14:47'33" |
42 | 18'39" | 15:06'12" |
42.2 | 29'50" | 15:12'15" |