21.6 km | 01:57:26 | 05:25/km日期: 2015-02-08 05:49 - 地點: 澄清湖 - 卡路里: 1266 Cal - 溫度: 15°C - 濕度: 93%
Pace: 06'20" / 05'36" / 05'28" / 05'52" / 05'16" / 05'24" / 05'32" / 08'30" / 05'16" / 05'12" / 05'40" / 05'04" / 05'00" / 06'32" / 10'45" / 05'28" / 05'36" / 05'40" / 05'04" / 05'08" / 05'04" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'24") | 1008 / 1008 |
2 | | 05'33" (+00'36") | 1002 / 2011 |
3 | | 05'32" (+00'35") | 993 / 3004 |
4 | | 05'48" (+00'51") | 1002 / 4006 |
5 | | 05'14" (+00'17") | 1000 / 5006 |
6 | | 05'23" (+00'26") | 996 / 6002 |
7 | | 05'32" (+00'35") | 1006 / 7008 |
8 | | 05'45" (+00'48") | 994 / 8002 |
9 | | 05'11" (+00'14") | 1006 / 9008 |
10 | | 05'09" (+00'12") | 990 / 9998 |
11 | | 05'41" (+00'44") | 1002 / 11000 |
12 | | 05'02" (+00'05") | 999 / 11999 |
13 | | 05'00" (+00'03") | 1006 / 13005 |
14 | | 05'26" (+00'29") | 992 / 13997 |
15 | | 06'07" (+01'10") | 1002 / 15000 |
16 | | 05'25" (+00'28") | 995 / 15995 |
17 | | 05'38" (+00'41") | 998 / 16993 |
18 | | 05'37" (+00'40") | 999 / 17992 |
19 | | 04'57" | 1002 / 18994 |
20 | | 05'09" (+00'12") | 1002 / 19996 |
21 | | 05'00" (+00'03") | 992 / 20988 |
22 | | 05'33" (+00'36") | 516 / 21503 |
試試新鞋
今天脛前沒夾擊神經
不過右腳ITB好緊= =
好冷 感冒還沒好
睡起來又嚴重了 嗚嗚
2月累積里程 :
21.65 km MIZUNO WAVE SPACER DYNA 2 J1GA157750 累積 :
31.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'36" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 05'52" | 00:23'16" |
5 | 05'16" | 00:28'32" |
6 | 05'24" | 00:33'56" |
7 | 05'32" | 00:39'28" |
8 | 08'30" | 00:47'58" |
9 | 05'16" | 00:53'14" |
10 | 05'12" | 00:58'26" |
11 | 05'40" | 01:04'06" |
12 | 05'04" | 01:09'10" |
13 | 05'00" | 01:14'10" |
14 | 06'32" | 01:20'42" |
15 | 10'45" | 01:31'27" |
16 | 05'28" | 01:36'55" |
17 | 05'36" | 01:42'31" |
18 | 05'40" | 01:48'11" |
19 | 05'04" | 01:53'15" |
20 | 05'08" | 01:58'23" |
21 | 05'04" | 02:03'27" |
21.5 | 07'10" | 02:07'04" |