16.7 km | 02:24:29 | 08:38/km日期: 2021-04-10 05:31 - 總爬升: 198 m - 平均心率: 142 - 卡路里: 1387 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'35" / 06'39" / 14'07" / 10'11" / 07'59" / 09'24" / 07'59" / 08'30" / 09'55" / 10'40" / 09'37" / 10'30" / 06'20" / 06'35" / 06'39" / 06'26" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'14") | 1000 / 1000 |
2 | | 06'39" (+00'19") | 1000 / 2000 |
3 | | 14'06" (+07'46") | 1000 / 3000 |
4 | | 10'10" (+03'50") | 1000 / 4000 |
5 | | 07'58" (+01'38") | 1000 / 5000 |
6 | | 09'24" (+03'04") | 1000 / 6000 |
7 | | 07'58" (+01'38") | 1000 / 7000 |
8 | | 08'30" (+02'10") | 1000 / 8000 |
9 | | 09'54" (+03'34") | 1000 / 9000 |
10 | | 10'40" (+04'20") | 1000 / 10000 |
11 | | 09'36" (+03'16") | 1000 / 11000 |
12 | | 10'30" (+04'10") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 06'34" (+00'14") | 1000 / 14000 |
15 | | 06'38" (+00'18") | 1000 / 15000 |
16 | | 06'25" (+00'05") | 1000 / 16000 |
17 | | 07'30" (+01'10") | 720 / 16720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 : 128.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'39" | 00:14'14" |
3 | 14'07" | 00:28'21" |
4 | 10'11" | 00:38'32" |
5 | 07'59" | 00:46'31" |
6 | 09'24" | 00:55'55" |
7 | 07'59" | 01:03'54" |
8 | 08'30" | 01:12'24" |
9 | 09'55" | 01:22'19" |
10 | 10'40" | 01:32'59" |
11 | 09'37" | 01:42'36" |
12 | 10'30" | 01:53'06" |
13 | 06'20" | 01:59'26" |
14 | 06'35" | 02:06'01" |
15 | 06'39" | 02:12'40" |
16 | 06'26" | 02:19'06" |
16.7 | 07'29" | 02:24'30" |