10.0 km | 01:05:03 | 06:28/km日期: 2015-02-07 06:54 - 總爬升: 209 m - 地點: 達觀 - 天氣: 舒服 - 卡路里: 705 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'19" / 06'37" / 08'08" / 08'41" / 05'38" / 06'00" / 06'35" / 06'29" / 06'27" / 06'11" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'41") | 1000 / 1000 |
2 | | 06'37" (+01'00") | 1000 / 2000 |
3 | | 08'07" (+02'30") | 1000 / 3000 |
4 | | 06'15" (+00'38") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'59" (+00'22") | 1000 / 6000 |
7 | | 06'35" (+00'58") | 1000 / 7000 |
8 | | 06'22" (+00'45") | 1000 / 8000 |
9 | | 06'26" (+00'49") | 1000 / 9000 |
10 | | 06'11" (+00'34") | 1000 / 10000 |
11 | | 12'39" (+07'02") | 40 / 10040 |
早上量體重嚇一跳,最近真的吃太好跑太少,趁回南部前跑一下。
2月累積里程 :
240.16 km ASICS 虎走 累積 :
1486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'37" | 00:12'56" |
3 | 08'08" | 00:21'04" |
4 | 08'41" | 00:29'45" |
5 | 05'38" | 00:35'23" |
6 | 06'00" | 00:41'23" |
7 | 06'35" | 00:47'58" |
8 | 06'29" | 00:54'27" |
9 | 06'27" | 01:00'54" |
10 | 06'11" | 01:07'05" |
10.0 | 12'53" | 01:07'36" |