6.1 km | 00:39:59 | 06:33/km日期: 2021-04-08 20:11 - 平均心率: 128 - 卡路里: 321 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'11" / 07'11" / 07'23" / 08'24" / 06'34" / 05'56" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'07") | 200 / 200 |
2 | | 04'16" (+00'26") | 419 / 619 |
3 | | 04'06" (+00'16") | 419 / 1038 |
4 | | 16'46" (+12'56") | 245 / 1284 |
5 | | 04'00" (+00'10") | 200 / 1484 |
6 | | 04'09" (+00'19") | 414 / 1899 |
7 | | 04'12" (+00'22") | 409 / 2308 |
8 | | 16'54" (+13'04") | 251 / 2560 |
9 | | 04'06" (+00'16") | 197 / 2757 |
10 | | 04'16" (+00'26") | 411 / 3168 |
11 | | 04'16" (+00'26") | 405 / 3574 |
12 | | 21'25" (+17'35") | 241 / 3816 |
13 | | 04'11" (+00'21") | 196 / 4013 |
14 | | 04'28" (+00'38") | 406 / 4419 |
15 | | 04'18" (+00'28") | 410 / 4830 |
16 | | 19'47" (+15'57") | 249 / 5080 |
17 | | 04'13" (+00'23") | 197 / 5277 |
18 | | 04'19" (+00'29") | 403 / 5681 |
19 | | 03'50" | 409 / 6090 |
20 | | 06'16" (+02'26") | 15 / 6106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
28.92 km Hokaoneone clifton7 累積 :
506.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 07'11" | 00:11'22" |
3 | 07'23" | 00:18'45" |
4 | 08'24" | 00:27'09" |
5 | 06'34" | 00:33'43" |
6 | 05'56" | 00:39'39" |
6.1 | 03'17" | 00:40'00" |