6.5 km | 00:56:15 | 08:40/km日期: 2021-04-08 20:10 - 平均心率: 124 - 卡路里: 405 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 03'51" / 07'20" / 08'31" / 07'37" / 08'03" / 11'50" / 21'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 1000 / 1000 |
2 | | 04'08" (+00'17") | 37 / 1037 |
3 | | 23'56" (+20'05") | 171 / 1208 |
4 | | 03'53" (+00'02") | 1000 / 2208 |
5 | | 04'10" (+00'19") | 33 / 2242 |
6 | | 20'59" (+17'08") | 185 / 2427 |
7 | | 03'51" | 651 / 3079 |
8 | | 29'52" (+26'01") | 133 / 3213 |
9 | | 04'06" (+00'15") | 1000 / 4213 |
10 | | 03'53" (+00'02") | 27 / 4240 |
11 | | 23'21" (+19'30") | 210 / 4450 |
12 | | 04'04" (+00'13") | 1000 / 5450 |
13 | | 04'09" (+00'18") | 27 / 5478 |
14 | | 20'19" (+16'28") | 1000 / 6478 |
15 | | 11'31" (+07'40") | 6 / 6485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 176.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 07'20" | 00:11'11" |
3 | 08'31" | 00:19'42" |
4 | 07'37" | 00:27'19" |
5 | 08'03" | 00:35'22" |
6 | 11'50" | 00:47'12" |
6.5 | 21'42" | 00:57'44" |