6.4 km | 00:51:22 | 07:58/km日期: 2021-04-08 20:10 - 平均心率: 141 - 卡路里: 356 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 04'00" / 07'37" / 07'21" / 07'24" / 08'23" / 09'01" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'08") | 401 / 401 |
2 | | 04'04" (+00'18") | 403 / 804 |
3 | | 03'46" | 208 / 1013 |
4 | | 39'37" (+35'51") | 103 / 1117 |
5 | | 03'54" (+00'08") | 400 / 1517 |
6 | | 03'55" (+00'09") | 407 / 1925 |
7 | | 03'47" (+00'01") | 204 / 2130 |
8 | | 31'06" (+27'20") | 128 / 2258 |
9 | | 03'48" (+00'02") | 405 / 2663 |
10 | | 04'04" (+00'18") | 401 / 3065 |
11 | | 03'54" (+00'08") | 201 / 3267 |
12 | | 29'04" (+25'18") | 137 / 3404 |
13 | | 03'50" (+00'04") | 407 / 3812 |
14 | | 03'58" (+00'12") | 406 / 4218 |
15 | | 03'49" (+00'03") | 205 / 4423 |
16 | | 27'37" (+23'51") | 186 / 4610 |
17 | | 04'02" (+00'16") | 404 / 5014 |
18 | | 04'01" (+00'15") | 406 / 5420 |
19 | | 04'02" (+00'16") | 200 / 5621 |
20 | | 17'09" (+13'23") | 824 / 6446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 118.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 07'37" | 00:11'37" |
3 | 07'21" | 00:18'58" |
4 | 07'24" | 00:26'22" |
5 | 08'23" | 00:34'45" |
6 | 09'01" | 00:43'46" |
6.4 | 17'06" | 00:51'24" |