11.2 km | 00:59:15 | 05:16/km日期: 2015-02-07 16:09 - 地點: 高雄文化中心 - 天氣: 好 - 卡路里: 607 Cal
Pace: 05'49" / 05'07" / 05'29" / 05'29" / 05'32" / 05'20" / 05'08" / 05'13" / 05'04" / 04'58" / 04'54" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'27") | 405 / 405 |
2 | | 05'35" (+00'43") | 408 / 814 |
3 | | 05'19" (+00'27") | 403 / 1218 |
4 | | 04'52" | 396 / 1615 |
5 | | 05'10" (+00'18") | 406 / 2021 |
6 | | 05'33" (+00'41") | 401 / 2423 |
7 | | 05'24" (+00'32") | 400 / 2823 |
8 | | 05'28" (+00'36") | 402 / 3225 |
9 | | 05'28" (+00'36") | 401 / 3627 |
10 | | 05'26" (+00'34") | 397 / 4025 |
11 | | 05'30" (+00'38") | 408 / 4433 |
12 | | 05'32" (+00'40") | 409 / 4843 |
13 | | 05'34" (+00'42") | 394 / 5238 |
14 | | 05'23" (+00'31") | 398 / 5636 |
15 | | 05'10" (+00'18") | 408 / 6045 |
16 | | 05'09" (+00'17") | 407 / 6452 |
17 | | 05'02" (+00'10") | 399 / 6852 |
18 | | 05'10" (+00'18") | 403 / 7255 |
19 | | 05'08" (+00'16") | 437 / 7692 |
20 | | 05'25" (+00'33") | 371 / 8063 |
21 | | 05'05" (+00'13") | 402 / 8466 |
22 | | 04'58" (+00'06") | 402 / 8869 |
23 | | 04'58" (+00'06") | 398 / 9267 |
24 | | 05'02" (+00'10") | 396 / 9663 |
25 | | 04'54" (+00'02") | 406 / 10070 |
26 | | 04'52" | 406 / 10476 |
27 | | 04'54" (+00'02") | 394 / 10871 |
2月累積里程 :
200.97 km MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
2801.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'07" | 00:10'56" |
3 | 05'29" | 00:16'25" |
4 | 05'29" | 00:21'54" |
5 | 05'32" | 00:27'26" |
6 | 05'20" | 00:32'46" |
7 | 05'08" | 00:37'54" |
8 | 05'13" | 00:43'07" |
9 | 05'04" | 00:48'11" |
10 | 04'58" | 00:53'09" |
11 | 04'54" | 00:58'03" |
11.2 | 04'50" | 00:59'15" |