30.3 km | 03:06:36 | 06:09/km日期: 2015-02-07 15:47 - 總爬升: 172 m - 卡路里: 2043 Cal - 溫度: 22°C - 濕度: 67%
Pace: 05'06" / 05'39" / 05'39" / 05'41" / 05'55" / 05'43" / 05'39" / 05'53" / 05'45" / 06'10" / 06'23" / 05'57" / 05'48" / 05'33" / 05'51" / 05'55" / 04'11" / 05'52" / 06'09" / 06'06" / 06'10" / 08'07" / 06'23" / 06'24" / 06'33" / 09'35" / 06'39" / 06'41" / 06'43" / 06'29" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+04'14") | 390 / 390 |
2 | | 05'07" (+04'30") | 409 / 800 |
3 | | 05'36" (+04'59") | 401 / 1202 |
4 | | 05'36" (+04'59") | 398 / 1601 |
5 | | 05'34" (+04'57") | 406 / 2007 |
6 | | 05'30" (+04'53") | 395 / 2403 |
7 | | 05'39" (+05'02") | 397 / 2801 |
8 | | 05'59" (+05'22") | 408 / 3210 |
9 | | 05'31" (+04'54") | 395 / 3605 |
10 | | 05'43" (+05'06") | 396 / 4001 |
11 | | 05'36" (+04'59") | 409 / 4411 |
12 | | 06'46" (+06'09") | 393 / 4804 |
13 | | 05'15" (+04'38") | 411 / 5216 |
14 | | 05'47" (+05'10") | 394 / 5611 |
15 | | 05'38" (+05'01") | 411 / 6022 |
16 | | 05'21" (+04'44") | 400 / 6423 |
17 | | 05'50" (+05'13") | 390 / 6813 |
18 | | 05'47" (+05'10") | 405 / 7219 |
19 | | 05'49" (+05'12") | 405 / 7625 |
20 | | 05'57" (+05'20") | 397 / 8022 |
21 | | 05'45" (+05'08") | 405 / 8428 |
22 | | 05'57" (+05'20") | 400 / 8828 |
23 | | 05'56" (+05'19") | 401 / 9230 |
24 | | 06'19" (+05'42") | 405 / 9635 |
25 | | 05'49" (+05'12") | 389 / 10025 |
26 | | 05'42" (+05'05") | 408 / 10433 |
27 | | 07'25" (+06'48") | 397 / 10831 |
28 | | 05'47" (+05'10") | 406 / 11237 |
29 | | 06'03" (+05'26") | 393 / 11630 |
30 | | 05'54" (+05'17") | 417 / 12047 |
31 | | 05'56" (+05'19") | 401 / 12448 |
32 | | 05'29" (+04'52") | 391 / 12840 |
33 | | 05'31" (+04'54") | 407 / 13247 |
34 | | 05'34" (+04'57") | 400 / 13648 |
35 | | 05'43" (+05'06") | 401 / 14050 |
36 | | 06'28" (+05'51") | 401 / 14451 |
37 | | 05'23" (+04'46") | 402 / 14853 |
38 | | 05'50" (+05'13") | 397 / 15251 |
39 | | 05'46" (+05'09") | 406 / 15657 |
40 | | 05'58" (+05'21") | 391 / 16048 |
41 | | 06'57" (+06'20") | 425 / 16474 |
42 | | 00'37" | 378 / 16852 |
43 | | 05'26" (+04'49") | 410 / 17263 |
44 | | 06'10" (+05'33") | 402 / 17665 |
45 | | 05'40" (+05'03") | 401 / 18067 |
46 | | 06'09" (+05'32") | 398 / 18465 |
47 | | 06'10" (+05'33") | 407 / 18873 |
48 | | 05'59" (+05'22") | 406 / 19279 |
49 | | 05'57" (+05'20") | 396 / 19676 |
50 | | 06'20" (+05'43") | 393 / 20070 |
51 | | 05'57" (+05'20") | 400 / 20470 |
52 | | 06'28" (+05'51") | 401 / 20871 |
53 | | 05'57" (+05'20") | 410 / 21282 |
54 | | 11'06" (+10'29") | 402 / 21684 |
55 | | 06'03" (+05'26") | 404 / 22088 |
56 | | 06'21" (+05'44") | 392 / 22481 |
57 | | 06'37" (+06'00") | 404 / 22886 |
58 | | 06'26" (+05'49") | 406 / 23292 |
59 | | 06'12" (+05'35") | 402 / 23695 |
60 | | 06'32" (+05'55") | 399 / 24094 |
61 | | 06'25" (+05'48") | 402 / 24496 |
62 | | 06'26" (+05'49") | 401 / 24898 |
63 | | 13'43" (+13'06") | 398 / 25296 |
64 | | 06'47" (+06'10") | 402 / 25699 |
65 | | 07'12" (+06'35") | 395 / 26095 |
66 | | 06'34" (+05'57") | 400 / 26495 |
67 | | 06'36" (+05'59") | 408 / 26903 |
68 | | 07'16" (+06'39") | 394 / 27297 |
69 | | 06'32" (+05'55") | 402 / 27700 |
70 | | 05'53" (+05'16") | 401 / 28102 |
71 | | 06'42" (+06'05") | 399 / 28501 |
72 | | 07'32" (+06'55") | 410 / 28912 |
73 | | 06'36" (+05'59") | 403 / 29316 |
74 | | 05'45" (+05'08") | 391 / 29707 |
75 | | 06'52" (+06'15") | 407 / 30114 |
76 | | 07'35" (+06'58") | 147 / 30261 |
高雄Blake Chou
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