10.3 km | 00:59:34 | 05:46/km日期: 2015-02-07 06:56 - 總爬升: 143 m - 卡路里: 686 Cal - 總步數: 10282 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 74%
Pace: 05'57" / 05'43" / 06'26" / 05'36" / 06'05" / 05'20" / 04'58" / 05'53" / 05'36" / 05'41" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+01'04") | 1000 / 1000 | 166 / 98 |
2 | | 06'11" (+01'11") | 1009 / 2009 | 160 / 100 |
3 | | 06'07" (+01'07") | 996 / 3006 | 175 / 93 |
4 | | 05'48" (+00'48") | 1007 / 4014 | 174 / 98 |
5 | | 06'03" (+01'03") | 989 / 5004 | 174 / 94 |
6 | | 05'27" (+00'27") | 1001 / 6005 | 177 / 103 |
7 | | 05'00" | 999 / 7004 | 177 / 112 |
8 | | 06'00" (+01'00") | 999 / 8004 | 168 / 99 |
9 | | 05'48" (+00'48") | 1002 / 9006 | 172 / 99 |
10 | | 05'36" (+00'36") | 998 / 10004 | 178 / 99 |
11 | | 04'32" | 308 / 10313 | 182 / 120 |
2月累積里程 : 157.93 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 06'26" | 00:18'06" |
4 | 05'36" | 00:23'42" |
5 | 06'05" | 00:29'47" |
6 | 05'20" | 00:35'07" |
7 | 04'58" | 00:40'05" |
8 | 05'53" | 00:45'58" |
9 | 05'36" | 00:51'34" |
10 | 05'41" | 00:57'15" |
10.3 | 07'23" | 00:59'34" |