21.0 km | 02:05:07 | 05:57/km日期: 2015-02-06 14:55 - 總爬升: 324 m - 平均心率: 131 - 卡路里: 1456 Cal - 溫度: 17°C - 濕度: 49%
Pace: 06'05" / 06'38" / 05'59" / 05'10" / 06'49" / 06'04" / 04'58" / 05'59" / 06'01" / 06'07" / 10'54" / 06'00" / 06'59" / 05'59" / 08'00" / 06'00" / 06'04" / 04'56" / 05'13" / 05'46" / 611'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'58") | 1000 / 1000 |
2 | | 06'09" (+01'02") | 1000 / 2000 |
3 | | 05'52" (+00'45") | 1000 / 3000 |
4 | | 05'43" (+00'36") | 1000 / 4000 |
5 | | 06'17" (+01'10") | 1000 / 5000 |
6 | | 05'57" (+00'50") | 1000 / 6000 |
7 | | 05'32" (+00'25") | 1000 / 7000 |
8 | | 05'44" (+00'37") | 1000 / 8000 |
9 | | 05'47" (+00'40") | 1000 / 9000 |
10 | | 05'49" (+00'42") | 1000 / 10000 |
11 | | 06'02" (+00'55") | 1000 / 11000 |
12 | | 06'26" (+01'19") | 1000 / 12000 |
13 | | 06'38" (+01'31") | 1000 / 13000 |
14 | | 06'18" (+01'11") | 1000 / 14000 |
15 | | 07'51" (+02'44") | 1000 / 15000 |
16 | | 05'59" (+00'52") | 1000 / 16000 |
17 | | 05'36" (+00'29") | 1000 / 17000 |
18 | | 05'29" (+00'22") | 1000 / 18000 |
19 | | 05'13" (+00'06") | 1000 / 19000 |
20 | | 05'21" (+00'14") | 1000 / 20000 |
21 | | 05'07" | 1000 / 21000 |
22 | | 03'10" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 175.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'38" | 00:12'43" |
3 | 05'59" | 00:18'42" |
4 | 05'10" | 00:23'52" |
5 | 06'49" | 00:30'41" |
6 | 06'04" | 00:36'45" |
7 | 04'58" | 00:41'43" |
8 | 05'59" | 00:47'42" |
9 | 06'01" | 00:53'43" |
10 | 06'07" | 00:59'50" |
11 | 10'54" | 01:10'44" |
12 | 06'00" | 01:16'44" |
13 | 06'59" | 01:23'43" |
14 | 05'59" | 01:29'42" |
15 | 08'00" | 01:37'42" |
16 | 06'00" | 01:43'42" |
17 | 06'04" | 01:49'46" |
18 | 04'56" | 01:54'42" |
19 | 05'13" | 01:59'55" |
20 | 05'46" | 02:05'41" |
21.0 | 04'15" | 02:09'58" |