16.6 km | 01:17:57 | 04:42/km日期: 2015-02-05 15:57 - 地點: 800湖 - 天氣: 跑步的天氣 - 卡路里: 939 Cal - 溫度: 10°C - 濕度: 73%
Pace: 05'52" / 05'15" / 04'59" / 04'54" / 04'53" / 04'40" / 04'37" / 04'29" / 04'31" / 04'29" / 04'25" / 04'22" / 04'25" / 04'22" / 04'19" / 04'22" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'33") | 1000 / 1000 |
2 | | 05'14" (+00'55") | 1000 / 2000 |
3 | | 04'59" (+00'40") | 1000 / 3000 |
4 | | 04'53" (+00'34") | 1000 / 4000 |
5 | | 04'52" (+00'33") | 1000 / 5000 |
6 | | 04'40" (+00'21") | 1000 / 6000 |
7 | | 04'36" (+00'17") | 1000 / 7000 |
8 | | 04'29" (+00'10") | 1000 / 8000 |
9 | | 04'31" (+00'12") | 1000 / 9000 |
10 | | 04'28" (+00'09") | 1000 / 10000 |
11 | | 04'24" (+00'05") | 1000 / 11000 |
12 | | 04'22" (+00'03") | 1000 / 12000 |
13 | | 04'24" (+00'05") | 1000 / 13000 |
14 | | 04'21" (+00'02") | 1000 / 14000 |
15 | | 04'19" | 1000 / 15000 |
16 | | 04'21" (+00'02") | 1000 / 16000 |
17 | | 05'31" (+01'12") | 555 / 16555 |
2月累積里程 : 275.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'15" | 00:11'07" |
3 | 04'59" | 00:16'06" |
4 | 04'54" | 00:21'00" |
5 | 04'53" | 00:25'53" |
6 | 04'40" | 00:30'33" |
7 | 04'37" | 00:35'10" |
8 | 04'29" | 00:39'39" |
9 | 04'31" | 00:44'10" |
10 | 04'29" | 00:48'39" |
11 | 04'25" | 00:53'04" |
12 | 04'22" | 00:57'26" |
13 | 04'25" | 01:01'51" |
14 | 04'22" | 01:06'13" |
15 | 04'19" | 01:10'32" |
16 | 04'22" | 01:14'54" |
16.6 | 05'31" | 01:17'58" |