10.3 km | 01:18:30 | 07:38/km日期: 2021-04-04 17:19 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'56" / 07'02" / 08'06" / 06'37" / 09'58" / 08'39" / 10'00" / 07'45" / 08'16" / 07'45" / 22'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'20") | 1000 / 1000 |
2 | | 07'02" (+00'26") | 1000 / 2000 |
3 | | 07'34" (+00'58") | 1000 / 3000 |
4 | | 06'36" | 1000 / 4000 |
5 | | 08'43" (+02'07") | 1000 / 5000 |
6 | | 06'53" (+00'17") | 1000 / 6000 |
7 | | 07'30" (+00'54") | 1000 / 7000 |
8 | | 07'44" (+01'08") | 1000 / 8000 |
9 | | 08'16" (+01'40") | 1000 / 9000 |
10 | | 07'41" (+01'05") | 1000 / 10000 |
11 | | 12'57" (+06'21") | 270 / 10270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 69.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'02" | 00:13'58" |
3 | 08'06" | 00:22'04" |
4 | 06'37" | 00:28'41" |
5 | 09'58" | 00:38'39" |
6 | 08'39" | 00:47'18" |
7 | 10'00" | 00:57'18" |
8 | 07'45" | 01:05'03" |
9 | 08'16" | 01:13'19" |
10 | 07'45" | 01:21'04" |
10.3 | 22'56" | 01:27'16" |