13.1 km | 01:54:09 | 08:44/km日期: 2021-03-28 07:29 - 總爬升: 464 m - 平均心率: 168 - 卡路里: 1125 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 07'43" / 09'19" / 08'32" / 12'58" / 14'08" / 19'19" / 08'02" / 24'05" / 09'58" / 06'59" / 07'35" / 07'01" / 07'34" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 09'17" (+02'22") | 1000 / 2000 |
| 3 | | 08'32" (+01'37") | 1000 / 3000 |
| 4 | | 09'41" (+02'46") | 1000 / 4000 |
| 5 | | 11'42" (+04'47") | 1000 / 5000 |
| 6 | | 08'08" (+01'13") | 1000 / 6000 |
| 7 | | 07'15" (+00'20") | 1000 / 7000 |
| 8 | | 12'28" (+05'33") | 1000 / 8000 |
| 9 | | 09'58" (+03'03") | 1000 / 9000 |
| 10 | | 06'58" (+00'03") | 1000 / 10000 |
| 11 | | 07'35" (+00'40") | 1000 / 11000 |
| 12 | | 07'00" (+00'05") | 1000 / 12000 |
| 13 | | 07'33" (+00'38") | 1000 / 13000 |
| 14 | | 19'21" (+12'26") | 53 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 36.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'19" | 00:17'02" |
| 3 | 08'32" | 00:25'34" |
| 4 | 12'58" | 00:38'32" |
| 5 | 14'08" | 00:52'40" |
| 6 | 19'19" | 01:11'59" |
| 7 | 08'02" | 01:20'01" |
| 8 | 24'05" | 01:44'06" |
| 9 | 09'58" | 01:54'04" |
| 10 | 06'59" | 02:01'03" |
| 11 | 07'35" | 02:08'38" |
| 12 | 07'01" | 02:15'39" |
| 13 | 07'34" | 02:23'13" |
| 13.1 | 19'04" | 02:24'14" |
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