12.1 km | 03:48:58 | 18:50/km日期: 2021-03-28 09:32 - 總爬升: 400 m - 平均心率: 141 - 卡路里: 1318 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 22'33" / 49'05" / 16'08" / 20'11" / 15'24" / 14'17" / 17'44" / 16'25" / 16'31" / 12'03" / 11'58" / 13'17" / 13'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'56" (+11'58") | 1000 / 1000 |
2 | | 49'04" (+37'06") | 1000 / 2000 |
3 | | 16'07" (+04'09") | 1000 / 3000 |
4 | | 20'10" (+08'12") | 1000 / 4000 |
5 | | 15'24" (+03'26") | 1000 / 5000 |
6 | | 14'16" (+02'18") | 1000 / 6000 |
7 | | 17'43" (+05'45") | 1000 / 7000 |
8 | | 16'25" (+04'27") | 1000 / 8000 |
9 | | 16'30" (+04'32") | 1000 / 9000 |
10 | | 12'02" (+00'04") | 1000 / 10000 |
11 | | 11'58" | 1000 / 11000 |
12 | | 13'17" (+01'19") | 1000 / 12000 |
13 | | 13'41" (+01'43") | 144 / 12144 |
14 | | 05'21" | 2 / 12147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 36.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'33" | 00:22'33" |
2 | 49'05" | 01:11'38" |
3 | 16'08" | 01:27'46" |
4 | 20'11" | 01:47'57" |
5 | 15'24" | 02:03'21" |
6 | 14'17" | 02:17'38" |
7 | 17'44" | 02:35'22" |
8 | 16'25" | 02:51'47" |
9 | 16'31" | 03:08'18" |
10 | 12'03" | 03:20'21" |
11 | 11'58" | 03:32'19" |
12 | 13'17" | 03:45'36" |
12.1 | 13'33" | 03:47'36" |