10.5 km | 03:51:09 | 21:57/km日期: 2021-03-14 08:36 - 總爬升: 1003 m - 平均心率: 120 - 卡路里: 1006 Cal - 平均步頻: 108
Pace: 10'27" / 12'14" / 14'02" / 49'14" / 28'29" / 31'56" / 21'57" / 18'12" / 18'14" / 18'17" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'25" | 1000 / 1000 |
2 | | 12'12" (+01'47") | 1000 / 2000 |
3 | | 14'02" (+03'37") | 1000 / 3000 |
4 | | 49'14" (+38'49") | 1000 / 4000 |
5 | | 28'28" (+18'03") | 1000 / 5000 |
6 | | 31'56" (+21'31") | 1000 / 6000 |
7 | | 21'56" (+11'31") | 1000 / 7000 |
8 | | 18'11" (+07'46") | 1000 / 8000 |
9 | | 18'14" (+07'49") | 1000 / 9000 |
10 | | 18'16" (+07'51") | 1000 / 10000 |
11 | | 15'24" (+04'59") | 530 / 10530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 36.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 12'14" | 00:22'41" |
3 | 14'02" | 00:36'43" |
4 | 49'14" | 01:25'57" |
5 | 28'29" | 01:54'26" |
6 | 31'56" | 02:26'22" |
7 | 21'57" | 02:48'19" |
8 | 18'12" | 03:06'31" |
9 | 18'14" | 03:24'45" |
10 | 18'17" | 03:43'02" |
10.5 | 15'26" | 03:51'13" |