11.2 km | 00:53:56 | 04:48/km日期: 2015-02-02 17:48 - 地點: 岡山河堤公園 - 天氣: 晴有霾 - 卡路里: 747 Cal - 總步數: 9870 - 平均步頻: 183 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 84%
Pace: 04'41" / 04'55" / 04'45" / 04'53" / 04'44" / 04'49" / 04'48" / 04'50" / 04'49" / 04'46" / 04'28" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'04") | 1000 / 1000 | 181 / 113 |
2 | | 04'54" (+00'09") | 1011 / 2012 | 181 / 112 |
3 | | 04'46" (+00'01") | 995 / 3008 | 182 / 114 |
4 | | 04'50" (+00'05") | 1000 / 4008 | 182 / 112 |
5 | | 04'46" (+00'01") | 1001 / 5009 | 183 / 114 |
6 | | 04'49" (+00'04") | 996 / 6005 | 183 / 113 |
7 | | 04'46" (+00'01") | 1003 / 7009 | 183 / 113 |
8 | | 04'52" (+00'07") | 991 / 8001 | 182 / 112 |
9 | | 04'48" (+00'03") | 1005 / 9006 | 183 / 113 |
10 | | 04'45" | 999 / 10006 | 183 / 114 |
11 | | 04'45" | 993 / 10999 | 183 / 114 |
12 | | 04'55" (+00'10") | 203 / 11202 | 182 / 111 |
2月累積里程 :
310.34 km 母子鱷魚Y拖(深藍) 累積 :
663.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'55" | 00:09'36" |
3 | 04'45" | 00:14'21" |
4 | 04'53" | 00:19'14" |
5 | 04'44" | 00:23'58" |
6 | 04'49" | 00:28'47" |
7 | 04'48" | 00:33'35" |
8 | 04'50" | 00:38'25" |
9 | 04'49" | 00:43'14" |
10 | 04'46" | 00:48'00" |
11 | 04'28" | 00:52'28" |
11.2 | 07'13" | 00:53'56" |