13.5 km | 09:30:07 | 42:08/km日期: 2021-03-29 00:48 - 總爬升: 1900 m - 地點: 北大武單攻(去程) - 天氣: 晴 - 卡路里: 727 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 82%
Pace: 24'50" / 23'21" / 23'48" / 22'19" / 26'33" / 33'55" / 47'11" / 62'18" / 49'56" / 50'35" / 50'21" / 61'36" / 57'51" / 69'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'49" (+02'46") | 1000 / 1000 |
2 | | 23'21" (+01'18") | 1000 / 2000 |
3 | | 22'03" | 1000 / 3000 |
4 | | 24'03" (+02'00") | 1000 / 4000 |
5 | | 26'32" (+04'29") | 1000 / 5000 |
6 | | 33'55" (+11'52") | 1000 / 6000 |
7 | | 47'05" (+25'02") | 1000 / 7000 |
8 | | 01:02'23" (+40'20") | 1000 / 8000 |
9 | | 49'56" (+27'53") | 1000 / 9000 |
10 | | 50'35" (+28'32") | 1000 / 10000 |
11 | | 50'18" (+28'15") | 1000 / 11000 |
12 | | 01:00'24" (+38'21") | 1000 / 12000 |
13 | | 57'50" (+35'47") | 1000 / 13000 |
14 | | 01:09'58" (+47'55") | 525 / 13525 |
3月累積里程 :
147.53 km SALOMON X Ultra Mid 2 GTX Hiking Boots 累積 :
165.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'50" | 00:24'50" |
2 | 23'21" | 00:48'11" |
3 | 23'48" | 01:11'59" |
4 | 22'19" | 01:34'18" |
5 | 26'33" | 02:00'51" |
6 | 33'55" | 02:34'46" |
7 | 47'11" | 03:21'57" |
8 | 62'18" | 04:24'15" |
9 | 49'56" | 05:14'11" |
10 | 50'35" | 06:04'46" |
11 | 50'21" | 06:55'07" |
12 | 61'36" | 07:56'43" |
13 | 57'51" | 08:54'34" |
13.5 | 69'58" | 09:31'21" |