28.0 km | 02:55:02 | 06:14/km日期: 2015-01-25 06:27 - 總爬升: 806 m - 卡路里: 2467 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'32" / 06'22" / 06'31" / 06'48" / 06'51" / 07'14" / 07'04" / 07'03" / 07'19" / 07'24" / 07'00" / 06'50" / 07'13" / 07'12" / 07'43" / 05'58" / 06'05" / 05'20" / 05'11" / 05'16" / 04'59" / 04'56" / 05'03" / 05'02" / 05'03" / 05'06" / 05'13" / 05'16" / 34'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'35") | 1000 / 1000 |
2 | | 06'20" (+01'24") | 1014 / 2014 |
3 | | 06'31" (+01'35") | 1006 / 3021 |
4 | | 06'48" (+01'52") | 1006 / 4027 |
5 | | 06'53" (+01'57") | 1010 / 5037 |
6 | | 07'15" (+02'19") | 1008 / 6046 |
7 | | 07'00" (+02'04") | 1008 / 7054 |
8 | | 07'02" (+02'06") | 1003 / 8058 |
9 | | 07'19" (+02'23") | 1006 / 9064 |
10 | | 07'25" (+02'29") | 1004 / 10068 |
11 | | 06'57" (+02'01") | 1008 / 11077 |
12 | | 06'45" (+01'49") | 1008 / 12085 |
13 | | 07'26" (+02'30") | 1011 / 13096 |
14 | | 07'01" (+02'05") | 1009 / 14105 |
15 | | 07'41" (+02'45") | 1009 / 15115 |
16 | | 05'52" (+00'56") | 1006 / 16121 |
17 | | 06'04" (+01'08") | 1006 / 17128 |
18 | | 05'16" (+00'20") | 1004 / 18132 |
19 | | 05'13" (+00'17") | 1019 / 19151 |
20 | | 05'12" (+00'16") | 999 / 20151 |
21 | | 04'56" | 1014 / 21166 |
22 | | 04'59" (+00'03") | 1003 / 22169 |
23 | | 05'03" (+00'07") | 1009 / 23178 |
24 | | 05'01" (+00'05") | 1009 / 24188 |
25 | | 05'03" (+00'07") | 1009 / 25197 |
26 | | 05'09" (+00'13") | 1005 / 26203 |
27 | | 05'11" (+00'15") | 1012 / 27216 |
28 | | 05'19" (+00'23") | 1001 / 28217 |
1月累積里程 : 216.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'31" | 00:19'25" |
4 | 06'48" | 00:26'13" |
5 | 06'51" | 00:33'04" |
6 | 07'14" | 00:40'18" |
7 | 07'04" | 00:47'22" |
8 | 07'03" | 00:54'25" |
9 | 07'19" | 01:01'44" |
10 | 07'24" | 01:09'08" |
11 | 07'00" | 01:16'08" |
12 | 06'50" | 01:22'58" |
13 | 07'13" | 01:30'11" |
14 | 07'12" | 01:37'23" |
15 | 07'43" | 01:45'06" |
16 | 05'58" | 01:51'04" |
17 | 06'05" | 01:57'09" |
18 | 05'20" | 02:02'29" |
19 | 05'11" | 02:07'40" |
20 | 05'16" | 02:12'56" |
21 | 04'59" | 02:17'55" |
22 | 04'56" | 02:22'51" |
23 | 05'03" | 02:27'54" |
24 | 05'02" | 02:32'56" |
25 | 05'03" | 02:37'59" |
26 | 05'06" | 02:43'05" |
27 | 05'13" | 02:48'18" |
28 | 05'16" | 02:53'34" |
28.0 | 34'06" | 02:55'02" |