12.2 km | 01:08:20 | 05:37/km日期: 2015-01-31 05:05 - 地點: 微風運河 - 天氣: 多雲、強風 - 卡路里: 745 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'56" / 05'56" / 05'44" / 05'40" / 05'32" / 05'32" / 05'32" / 05'32" / 05'32" / 05'28" / 05'32" / 05'24" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'32") | 1010 / 1010 |
2 | | 05'55" (+00'28") | 994 / 2005 |
3 | | 05'48" (+00'21") | 1000 / 3005 |
4 | | 05'37" (+00'10") | 996 / 4000 |
5 | | 05'32" (+00'05") | 998 / 4999 |
6 | | 05'31" (+00'04") | 1010 / 6008 |
7 | | 05'35" (+00'08") | 992 / 7000 |
8 | | 05'32" (+00'05") | 1000 / 8000 |
9 | | 05'34" (+00'07") | 1004 / 9006 |
10 | | 05'29" (+00'02") | 994 / 10000 |
11 | | 05'28" (+00'01") | 1006 / 11007 |
12 | | 05'27" | 991 / 11998 |
13 | | 05'24" | 148 / 12145 |
1月累積里程 : 239.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 05'44" | 00:17'36" |
4 | 05'40" | 00:23'16" |
5 | 05'32" | 00:28'48" |
6 | 05'32" | 00:34'20" |
7 | 05'32" | 00:39'52" |
8 | 05'32" | 00:45'24" |
9 | 05'32" | 00:50'56" |
10 | 05'28" | 00:56'24" |
11 | 05'32" | 01:01'56" |
12 | 05'24" | 01:07'20" |
12.1 | 05'56" | 01:08'12" |