7.4 km | 00:46:48 | 06:20/km日期: 2015-01-30 18:46 - 卡路里: 319 Cal - 溫度: 15°C - 濕度: 74%
Pace: 06'27" / 06'13" / 06'31" / 06'32" / 06'15" / 06'39" / 11'30" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'23") | 1000 / 1000 |
2 | | 06'13" (+00'09") | 1000 / 2000 |
3 | | 06'30" (+00'26") | 1000 / 3000 |
4 | | 06'31" (+00'27") | 1000 / 4000 |
5 | | 06'15" (+00'11") | 1000 / 5000 |
6 | | 06'31" (+00'27") | 1000 / 6000 |
7 | | 06'04" | 1000 / 7000 |
8 | | 05'56" | 378 / 7378 |
差6K,這個月就達百K了,但是後天就櫻花馬了,明天到底要休息,還是補一下這6K,好猶豫呀!XD
1月累積里程 : 94.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'13" | 00:12'40" |
3 | 06'31" | 00:19'11" |
4 | 06'32" | 00:25'43" |
5 | 06'15" | 00:31'58" |
6 | 06'39" | 00:38'37" |
7 | 11'30" | 00:50'07" |
7.4 | 05'56" | 00:52'22" |