28.9 km | 04:05:00 | 08:27/km日期: 2014-11-16 06:55 - 卡路里: 1389 Cal - 溫度: 18°C - 濕度: 98%
Pace: 08'47" / 08'03" / 07'05" / 07'48" / 07'05" / 08'28" / 09'09" / 06'49" / 07'32" / 08'18" / 07'56" / 08'46" / 07'39" / 07'40" / 10'42" / 09'02" / 09'45" / 06'36" / 08'07" / 07'18" / 09'30" / 07'19" / 07'37" / 08'23" / 08'13" / 08'58" / 11'56" / 11'31" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'12") | 1000 / 1000 |
| 2 | | 08'03" (+01'28") | 1000 / 2000 |
| 3 | | 07'04" (+00'29") | 1000 / 3000 |
| 4 | | 07'48" (+01'13") | 1000 / 4000 |
| 5 | | 07'05" (+00'30") | 1000 / 5000 |
| 6 | | 08'28" (+01'53") | 1000 / 6000 |
| 7 | | 09'09" (+02'34") | 1000 / 7000 |
| 8 | | 06'48" (+00'13") | 1000 / 8000 |
| 9 | | 07'31" (+00'56") | 1000 / 9000 |
| 10 | | 08'18" (+01'43") | 1000 / 10000 |
| 11 | | 07'55" (+01'20") | 1000 / 11000 |
| 12 | | 08'45" (+02'10") | 1000 / 12000 |
| 13 | | 07'39" (+01'04") | 1000 / 13000 |
| 14 | | 07'39" (+01'04") | 1000 / 14000 |
| 15 | | 10'42" (+04'07") | 1000 / 15000 |
| 16 | | 09'01" (+02'26") | 1000 / 16000 |
| 17 | | 09'45" (+03'10") | 1000 / 17000 |
| 18 | | 06'35" | 1000 / 18000 |
| 19 | | 08'07" (+01'32") | 1000 / 19000 |
| 20 | | 07'18" (+00'43") | 1000 / 20000 |
| 21 | | 09'29" (+02'54") | 1000 / 21000 |
| 22 | | 07'18" (+00'43") | 1000 / 22000 |
| 23 | | 07'37" (+01'02") | 1000 / 23000 |
| 24 | | 08'22" (+01'47") | 1000 / 24000 |
| 25 | | 08'13" (+01'38") | 1000 / 25000 |
| 26 | | 08'58" (+02'23") | 1000 / 26000 |
| 27 | | 11'55" (+05'20") | 1000 / 27000 |
| 28 | | 11'31" (+04'56") | 1000 / 28000 |
| 29 | | 09'29" (+02'54") | 945 / 28945 |
11月累積里程 : 66.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'03" | 00:16'50" |
| 3 | 07'05" | 00:23'55" |
| 4 | 07'48" | 00:31'43" |
| 5 | 07'05" | 00:38'48" |
| 6 | 08'28" | 00:47'16" |
| 7 | 09'09" | 00:56'25" |
| 8 | 06'49" | 01:03'14" |
| 9 | 07'32" | 01:10'46" |
| 10 | 08'18" | 01:19'04" |
| 11 | 07'56" | 01:27'00" |
| 12 | 08'46" | 01:35'46" |
| 13 | 07'39" | 01:43'25" |
| 14 | 07'40" | 01:51'05" |
| 15 | 10'42" | 02:01'47" |
| 16 | 09'02" | 02:10'49" |
| 17 | 09'45" | 02:20'34" |
| 18 | 06'36" | 02:27'10" |
| 19 | 08'07" | 02:35'17" |
| 20 | 07'18" | 02:42'35" |
| 21 | 09'30" | 02:52'05" |
| 22 | 07'19" | 02:59'24" |
| 23 | 07'37" | 03:07'01" |
| 24 | 08'23" | 03:15'24" |
| 25 | 08'13" | 03:23'37" |
| 26 | 08'58" | 03:32'35" |
| 27 | 11'56" | 03:44'31" |
| 28 | 11'31" | 03:56'02" |
| 28.9 | 09'30" | 04:05'01" |
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