11.2 km | 01:03:36 | 05:40/km日期: 2015-01-29 21:45 - 卡路里: 583 Cal - 總步數: 12156 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 70%
Pace: 05'50" / 05'18" / 05'30" / 05'45" / 05'48" / 05'35" / 05'27" / 06'10" / 05'19" / 05'33" / 05'33" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+00'27") | 1009 / 1009 | 190 / 90 |
2 | | 05'19" | 995 / 2004 | 193 / 96 |
3 | | 05'31" (+00'12") | 996 / 3000 | 194 / 93 |
4 | | 05'46" (+00'27") | 1008 / 4009 | 192 / 89 |
5 | | 05'46" (+00'27") | 991 / 5000 | 192 / 89 |
6 | | 05'36" (+00'17") | 1007 / 6008 | 193 / 91 |
7 | | 05'24" (+00'05") | 995 / 7003 | 195 / 94 |
8 | | 06'12" (+00'53") | 1004 / 8007 | 187 / 85 |
9 | | 05'25" (+00'06") | 992 / 8999 | 189 / 97 |
10 | | 05'33" (+00'14") | 1010 / 10010 | 188 / 95 |
11 | | 05'31" (+00'12") | 993 / 11003 | 187 / 96 |
12 | | 07'40" (+02'21") | 217 / 11220 | 172 / 75 |
1月累積里程 : 116.99 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 05'30" | 00:16'38" |
4 | 05'45" | 00:22'23" |
5 | 05'48" | 00:28'11" |
6 | 05'35" | 00:33'46" |
7 | 05'27" | 00:39'13" |
8 | 06'10" | 00:45'23" |
9 | 05'19" | 00:50'42" |
10 | 05'33" | 00:56'15" |
11 | 05'33" | 01:01'48" |
11.2 | 08'07" | 01:03'36" |