12.8 km | 00:57:06 | 04:28/km日期: 2015-01-29 19:03 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 678 Cal - 溫度: 19°C - 濕度: 70%
Pace: 04'43" / 04'44" / 04'32" / 04'36" / 04'40" / 04'35" / 04'35" / 04'35" / 04'38" / 04'34" / 04'24" / 03'47" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'34") | 427 / 427 |
2 | | 04'38" (+01'15") | 440 / 867 |
3 | | 04'37" (+01'14") | 426 / 1294 |
4 | | 04'36" (+01'13") | 426 / 1721 |
5 | | 04'40" (+01'17") | 420 / 2141 |
6 | | 04'32" (+01'09") | 426 / 2568 |
7 | | 04'35" (+01'12") | 422 / 2990 |
8 | | 04'33" (+01'10") | 416 / 3407 |
9 | | 04'35" (+01'12") | 426 / 3833 |
10 | | 04'39" (+01'16") | 420 / 4254 |
11 | | 04'37" (+01'14") | 419 / 4673 |
12 | | 04'37" (+01'14") | 424 / 5098 |
13 | | 04'37" (+01'14") | 423 / 5521 |
14 | | 04'37" (+01'14") | 417 / 5939 |
15 | | 04'38" (+01'15") | 422 / 6362 |
16 | | 04'31" (+01'08") | 426 / 6789 |
17 | | 04'36" (+01'13") | 423 / 7213 |
18 | | 04'33" (+01'10") | 426 / 7639 |
19 | | 04'35" (+01'12") | 423 / 8062 |
20 | | 04'37" (+01'14") | 422 / 8485 |
21 | | 04'31" (+01'08") | 431 / 8916 |
22 | | 04'27" (+01'04") | 435 / 9351 |
23 | | 04'34" (+01'11") | 423 / 9775 |
24 | | 04'30" (+01'07") | 430 / 10205 |
25 | | 04'29" (+01'06") | 432 / 10638 |
26 | | 04'26" (+01'03") | 433 / 11072 |
27 | | 03'54" (+00'31") | 422 / 11495 |
28 | | 03'38" (+00'15") | 420 / 11915 |
29 | | 03'43" (+00'20") | 418 / 12334 |
30 | | 03'23" | 422 / 12757 |
31 | | 03'17" | 14 / 12772 |
1/29 課題 " 動態熱身+2分配速30圈放鬆慢跑+伸展放鬆 " 濕冷了好多天,今天天氣終於回溫放晴了,今晚依舊放鬆慢跑,痠感也有減少許多,但還是要再多做些伸展及按摩放鬆,感謝阿銓ㄍ讓我跟最後的4圈 (99s, 93s, 92s, 85s),謝謝你
1月累積里程 :
506.09 km Asics TARTHERZEAL 2 累積 :
725.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'44" | 00:09'27" |
3 | 04'32" | 00:13'59" |
4 | 04'36" | 00:18'35" |
5 | 04'40" | 00:23'15" |
6 | 04'35" | 00:27'50" |
7 | 04'35" | 00:32'25" |
8 | 04'35" | 00:37'00" |
9 | 04'38" | 00:41'38" |
10 | 04'34" | 00:46'12" |
11 | 04'24" | 00:50'36" |
12 | 03'47" | 00:54'23" |
12.8 | 03'31" | 00:57'06" |