10.0 km | 00:59:28 | 05:56/km日期: 2021-03-23 18:04 - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 186
Pace: 07'08" / 06'45" / 06'10" / 05'52" / 05'49" / 05'50" / 05'41" / 05'51" / 05'25" / 04'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'14") | 1000 / 1000 |
2 | | 06'43" (+01'49") | 1000 / 2000 |
3 | | 06'10" (+01'16") | 1000 / 3000 |
4 | | 05'51" (+00'57") | 1000 / 4000 |
5 | | 05'48" (+00'54") | 1000 / 5000 |
6 | | 05'50" (+00'56") | 1000 / 6000 |
7 | | 05'41" (+00'47") | 1000 / 7000 |
8 | | 05'51" (+00'57") | 1000 / 8000 |
9 | | 05'24" (+00'30") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 05'10" (+00'16") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
3月累積里程 : 113.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'45" | 00:13'53" |
3 | 06'10" | 00:20'03" |
4 | 05'52" | 00:25'55" |
5 | 05'49" | 00:31'44" |
6 | 05'50" | 00:37'34" |
7 | 05'41" | 00:43'15" |
8 | 05'51" | 00:49'06" |
9 | 05'25" | 00:54'31" |
10 | 04'54" | 00:59'25" |
10.0 | 05'08" | 00:59'29" |