10.7 km | 00:53:39 | 05:01/km日期: 2013-04-15 16:48 - 地點: 恆春國中 - 天氣: 陰天風大 - 卡路里: 556 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'05" / 05'02" / 04'51" / 04'47" / 04'53" / 04'58" / 04'48" / 04'50" / 04'42" / 04'47" / 04'51" / 00'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 407 / 407 |
2 | | 05'21" (+01'01") | 407 / 815 |
3 | | 05'16" (+00'56") | 407 / 1222 |
4 | | 05'06" (+00'46") | 407 / 1630 |
5 | | 05'06" (+00'46") | 407 / 2038 |
6 | | 05'09" (+00'49") | 407 / 2445 |
7 | | 05'01" (+00'41") | 407 / 2853 |
8 | | 05'04" (+00'44") | 407 / 3261 |
9 | | 05'09" (+00'49") | 407 / 3668 |
10 | | 04'54" (+00'34") | 407 / 4076 |
11 | | 05'26" (+01'06") | 407 / 4484 |
12 | | 04'54" (+00'34") | 407 / 4891 |
13 | | 04'59" (+00'39") | 407 / 5299 |
14 | | 05'01" (+00'41") | 407 / 5707 |
15 | | 05'06" (+00'46") | 407 / 6114 |
16 | | 04'51" (+00'31") | 407 / 6522 |
17 | | 05'04" (+00'44") | 407 / 6930 |
18 | | 04'51" (+00'31") | 407 / 7337 |
19 | | 05'01" (+00'41") | 407 / 7745 |
20 | | 04'56" (+00'36") | 407 / 8153 |
21 | | 04'49" (+00'29") | 407 / 8560 |
22 | | 04'56" (+00'36") | 407 / 8968 |
23 | | 04'59" (+00'39") | 407 / 9376 |
24 | | 04'54" (+00'34") | 407 / 9783 |
25 | | 05'01" (+00'41") | 407 / 10191 |
26 | | 05'03" (+00'43") | 497 / 10689 |
下午空檔2小時,有點累,有點懶,心想休息也無法有效回充身體電能,還是出門到恆春國中練跑。鐵腿還是有點僵硬,緩跑當熱身,越跑越順。考量還得用膳,25圈收工。
4月累積里程 : 310.45 km
Android 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'02" | 00:10'07" |
3 | 04'51" | 00:14'58" |
4 | 04'47" | 00:19'45" |
5 | 04'53" | 00:24'38" |
6 | 04'58" | 00:29'36" |
7 | 04'48" | 00:34'24" |
8 | 04'50" | 00:39'14" |
9 | 04'42" | 00:43'56" |
10 | 04'47" | 00:48'43" |
11 | 04'51" | 00:53'34" |
10.7 | 00'-16" | 00:53'39" |