42.7 km | 06:25:25 | 09:01/km日期: 2015-01-25 07:00 - 總爬升: 534 m - 平均心率: 55 - 卡路里: 3608 Cal - 溫度: 14°C - 濕度: 88%
Pace: 10'52" / 08'45" / 10'08" / 07'54" / 07'49" / 08'40" / 10'08" / 06'51" / 09'43" / 06'09" / 06'59" / 07'27" / 07'50" / 09'53" / 11'33" / 07'42" / 05'58" / 07'49" / 10'00" / 08'46" / 09'24" / 10'14" / 09'45" / 08'30" / 09'26" / 09'56" / 09'03" / 08'37" / 09'05" / 08'28" / 10'40" / 09'30" / 10'14" / 10'31" / 08'00" / 09'24" / 09'44" / 08'42" / 09'07" / 08'35" / 09'13" / 09'45" / 12'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 170.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 08'45" | 00:19'37" |
3 | 10'08" | 00:29'45" |
4 | 07'54" | 00:37'39" |
5 | 07'49" | 00:45'28" |
6 | 08'40" | 00:54'08" |
7 | 10'08" | 01:04'16" |
8 | 06'51" | 01:11'07" |
9 | 09'43" | 01:20'50" |
10 | 06'09" | 01:26'59" |
11 | 06'59" | 01:33'58" |
12 | 07'27" | 01:41'25" |
13 | 07'50" | 01:49'15" |
14 | 09'53" | 01:59'08" |
15 | 11'33" | 02:10'41" |
16 | 07'42" | 02:18'23" |
17 | 05'58" | 02:24'21" |
18 | 07'49" | 02:32'10" |
19 | 10'00" | 02:42'10" |
20 | 08'46" | 02:50'56" |
21 | 09'24" | 03:00'20" |
22 | 10'14" | 03:10'34" |
23 | 09'45" | 03:20'19" |
24 | 08'30" | 03:28'49" |
25 | 09'26" | 03:38'15" |
26 | 09'56" | 03:48'11" |
27 | 09'03" | 03:57'14" |
28 | 08'37" | 04:05'51" |
29 | 09'05" | 04:14'56" |
30 | 08'28" | 04:23'24" |
31 | 10'40" | 04:34'04" |
32 | 09'30" | 04:43'34" |
33 | 10'14" | 04:53'48" |
34 | 10'31" | 05:04'19" |
35 | 08'00" | 05:12'19" |
36 | 09'24" | 05:21'43" |
37 | 09'44" | 05:31'27" |
38 | 08'42" | 05:40'09" |
39 | 09'07" | 05:49'16" |
40 | 08'35" | 05:57'51" |
41 | 09'13" | 06:07'04" |
42 | 09'45" | 06:16'49" |
42.7 | 12'19" | 06:25'25" |