22.4 km | 01:57:40 | 05:15/km日期: 2021-03-21 07:22 - 總爬升: 455 m - 平均心率: 133 - 卡路里: 1016 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 05'18" / 06'46" / 05'16" / 05'33" / 05'19" / 05'51" / 08'15" / 06'54" / 08'49" / 05'07" / 04'44" / 04'51" / 07'27" / 05'41" / 04'37" / 08'12" / 04'42" / 04'41" / 06'44" / 05'01" / 05'54" / 06'42" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'42") | 1000 / 1000 |
2 | | 04'57" (+00'21") | 1000 / 2000 |
3 | | 05'15" (+00'39") | 1000 / 3000 |
4 | | 05'33" (+00'57") | 1000 / 4000 |
5 | | 05'18" (+00'42") | 1000 / 5000 |
6 | | 05'51" (+01'15") | 1000 / 6000 |
7 | | 05'43" (+01'07") | 1000 / 7000 |
8 | | 06'53" (+02'17") | 1000 / 8000 |
9 | | 05'10" (+00'34") | 1000 / 9000 |
10 | | 05'06" (+00'30") | 1000 / 10000 |
11 | | 04'44" (+00'08") | 1000 / 11000 |
12 | | 04'50" (+00'14") | 1000 / 12000 |
13 | | 05'03" (+00'27") | 1000 / 13000 |
14 | | 05'41" (+01'05") | 1000 / 14000 |
15 | | 04'36" | 1000 / 15000 |
16 | | 05'11" (+00'35") | 1000 / 16000 |
17 | | 04'42" (+00'06") | 1000 / 17000 |
18 | | 04'40" (+00'04") | 1000 / 18000 |
19 | | 04'54" (+00'18") | 1000 / 19000 |
20 | | 05'00" (+00'24") | 1000 / 20000 |
21 | | 05'05" (+00'29") | 1000 / 21000 |
22 | | 05'49" (+01'13") | 1000 / 22000 |
23 | | 05'55" (+01'19") | 361 / 22361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 210.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'46" | 00:12'04" |
3 | 05'16" | 00:17'20" |
4 | 05'33" | 00:22'53" |
5 | 05'19" | 00:28'12" |
6 | 05'51" | 00:34'03" |
7 | 08'15" | 00:42'18" |
8 | 06'54" | 00:49'12" |
9 | 08'49" | 00:58'01" |
10 | 05'07" | 01:03'08" |
11 | 04'44" | 01:07'52" |
12 | 04'51" | 01:12'43" |
13 | 07'27" | 01:20'10" |
14 | 05'41" | 01:25'51" |
15 | 04'37" | 01:30'28" |
16 | 08'12" | 01:38'40" |
17 | 04'42" | 01:43'22" |
18 | 04'41" | 01:48'03" |
19 | 06'44" | 01:54'47" |
20 | 05'01" | 01:59'48" |
21 | 05'54" | 02:05'42" |
22 | 06'42" | 02:12'24" |
22.4 | 05'56" | 02:14'33" |