7.3 km | 00:49:35 | 06:49/km日期: 2015-01-28 18:50 - 卡路里: 314 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'10" / 06'37" / 06'34" / 06'41" / 06'52" / 07'52" / 06'34" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'36") | 1000 / 1000 |
2 | | 06'36" (+00'02") | 1000 / 2000 |
3 | | 06'34" | 1000 / 3000 |
4 | | 06'40" (+00'06") | 1000 / 4000 |
5 | | 06'52" (+00'18") | 1000 / 5000 |
6 | | 07'24" (+00'50") | 1000 / 6000 |
7 | | 06'34" | 1000 / 7000 |
8 | | 06'28" | 263 / 7263 |
本來只是想恢復跑感小跑一下,沒想到原本回家的路線在施工,只好多繞了一點路~
今天還真冷呀!!
1月累積里程 : 94.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'37" | 00:13'47" |
3 | 06'34" | 00:20'21" |
4 | 06'41" | 00:27'02" |
5 | 06'52" | 00:33'54" |
6 | 07'52" | 00:41'46" |
7 | 06'34" | 00:48'20" |
7.3 | 06'26" | 00:50'02" |