10.1 km | 01:02:22 | 06:10/km日期: 2021-03-20 08:51 - 平均心率: 141 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 06'21" / 06'20" / 06'19" / 06'14" / 06'17" / 06'09" / 06'18" / 06'06" / 06'10" / 05'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'42") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 06'17" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'18" (+00'42") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 06'10" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'50" | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 110.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'14" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'09" | 00:37'40" |
| 7 | 06'18" | 00:43'58" |
| 8 | 06'06" | 00:50'04" |
| 9 | 06'10" | 00:56'14" |
| 10 | 05'37" | 01:01'51" |
| 10.1 | 04'45" | 01:02'22" |
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