10.1 km | 01:15:59 | 07:30/km日期: 2021-03-20 09:42 - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'52" / 06'29" / 07'03" / 06'43" / 07'16" / 06'53" / 07'51" / 08'49" / 08'42" / 08'10" / 10'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'22") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 07'02" (+00'33") | 1000 / 3000 |
4 | | 06'43" (+00'14") | 1000 / 4000 |
5 | | 07'15" (+00'46") | 1000 / 5000 |
6 | | 06'53" (+00'24") | 1000 / 6000 |
7 | | 07'51" (+01'22") | 1000 / 7000 |
8 | | 08'48" (+02'19") | 1000 / 8000 |
9 | | 08'42" (+02'13") | 1000 / 9000 |
10 | | 08'09" (+01'40") | 1000 / 10000 |
11 | | 10'19" (+03'50") | 115 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 :
116.69 km adidas Adizero Boston 9 累積 :
5485.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 07'03" | 00:20'24" |
4 | 06'43" | 00:27'07" |
5 | 07'16" | 00:34'23" |
6 | 06'53" | 00:41'16" |
7 | 07'51" | 00:49'07" |
8 | 08'49" | 00:57'56" |
9 | 08'42" | 01:06'38" |
10 | 08'10" | 01:14'48" |
10.1 | 10'25" | 01:16'00" |