7.4 km | 00:32:08 | 04:21/km日期: 2021-03-18 19:43 - 平均心率: 154 - 卡路里: 367 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'29" / 04'36" / 06'40" / 04'26" / 07'07" / 08'58" / 05'49" / 03'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'13") | 405 / 405 |
2 | | 04'27" (+00'18") | 415 / 820 |
3 | | 04'30" (+00'21") | 415 / 1235 |
4 | | 04'42" (+00'33") | 401 / 1636 |
5 | | 04'32" (+00'23") | 412 / 2049 |
6 | | 04'22" (+00'13") | 419 / 2468 |
7 | | 04'22" (+00'13") | 396 / 2865 |
8 | | 04'30" (+00'21") | 408 / 3274 |
9 | | 04'22" (+00'13") | 418 / 3692 |
10 | | 04'24" (+00'15") | 409 / 4101 |
11 | | 04'22" (+00'13") | 404 / 4505 |
12 | | 04'23" (+00'14") | 403 / 4909 |
13 | | 04'13" (+00'04") | 401 / 5311 |
14 | | 04'11" (+00'02") | 423 / 5734 |
15 | | 04'09" | 405 / 6140 |
16 | | 04'09" | 426 / 6566 |
17 | | 04'14" (+00'05") | 405 / 6971 |
18 | | 03'58" | 413 / 7384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 226.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'36" | 00:09'05" |
3 | 06'40" | 00:15'45" |
4 | 04'26" | 00:20'11" |
5 | 07'07" | 00:27'18" |
6 | 08'58" | 00:36'16" |
7 | 05'49" | 00:42'05" |
7.4 | 03'53" | 00:43'35" |