8.6 km | 00:43:44 | 05:05/km日期: 2021-03-18 19:43 - 地點: 中正體育場 - 天氣: 熱 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 04'20" / 04'31" / 06'22" / 04'22" / 06'38" / 04'09" / 06'56" / 04'05" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'33") | 415 / 415 |
2 | | 04'22" (+00'38") | 425 / 841 |
3 | | 04'27" (+00'43") | 418 / 1259 |
4 | | 04'27" (+00'43") | 423 / 1683 |
5 | | 04'31" (+00'47") | 413 / 2096 |
6 | | 45'29" (+41'45") | 51 / 2147 |
7 | | 04'13" (+00'29") | 418 / 2566 |
8 | | 04'14" (+00'30") | 420 / 2986 |
9 | | 04'28" (+00'44") | 412 / 3399 |
10 | | 04'18" (+00'34") | 421 / 3821 |
11 | | 04'17" (+00'33") | 423 / 4244 |
12 | | 40'03" (+36'19") | 66 / 4311 |
13 | | 04'12" (+00'28") | 415 / 4726 |
14 | | 04'15" (+00'31") | 410 / 5136 |
15 | | 04'01" (+00'17") | 424 / 5561 |
16 | | 04'14" (+00'30") | 414 / 5975 |
17 | | 04'05" (+00'21") | 424 / 6400 |
18 | | 47'50" (+44'06") | 65 / 6465 |
19 | | 04'02" (+00'18") | 412 / 6877 |
20 | | 04'04" (+00'20") | 411 / 7288 |
21 | | 04'04" (+00'20") | 414 / 7703 |
22 | | 04'02" (+00'18") | 427 / 8130 |
23 | | 03'44" | 425 / 8555 |
24 | | 09'35" (+05'51") | 25 / 8581 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
216.70 km ![](images/shoe.png)
美津濃 WAVE DUEL 10.5 累積 :
1720.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'31" | 00:08'51" |
3 | 06'22" | 00:15'13" |
4 | 04'22" | 00:19'35" |
5 | 06'38" | 00:26'13" |
6 | 04'09" | 00:30'22" |
7 | 06'56" | 00:37'18" |
8 | 04'05" | 00:41'23" |
8.6 | 04'02" | 00:43'44" |