30.2 km | 02:42:34 | 05:22/km日期: 2015-01-25 07:14 - 總爬升: 1013 m - 卡路里: 1570 Cal - 總步數: 29640 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 68%
Pace: 05'29" / 05'15" / 05'16" / 04'59" / 05'05" / 05'00" / 05'21" / 05'55" / 05'53" / 05'47" / 05'47" / 06'04" / 06'20" / 06'16" / 06'02" / 06'16" / 06'34" / 08'07" / 07'35" / 01'43" / 03'48" / 04'58" / 04'36" / 04'31" / 04'29" / 04'28" / 04'23" / 04'15" / 04'09" / 03'53" / 03'38" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+01'45") | 1012 / 1012 | 186 / 98 |
2 | | 05'18" (+01'39") | 988 / 2001 | 185 / 101 |
3 | | 05'17" (+01'38") | 1009 / 3010 | 189 / 100 |
4 | | 04'58" (+01'19") | 997 / 4007 | 180 / 111 |
5 | | 05'04" (+01'25") | 992 / 5000 | 180 / 109 |
6 | | 04'58" (+01'19") | 1004 / 6004 | 178 / 112 |
7 | | 05'28" (+01'49") | 1007 / 7011 | 179 / 101 |
8 | | 05'54" (+02'15") | 991 / 8003 | 181 / 93 |
9 | | 05'52" (+02'13") | 1000 / 9003 | 182 / 93 |
10 | | 05'45" (+02'06") | 997 / 10000 | 180 / 95 |
11 | | 05'49" (+02'10") | 1002 / 11003 | 177 / 96 |
12 | | 06'04" (+02'25") | 996 / 11999 | 177 / 92 |
13 | | 06'19" (+02'40") | 1004 / 13004 | 178 / 88 |
14 | | 06'16" (+02'37") | 1000 / 14004 | 178 / 89 |
15 | | 06'01" (+02'22") | 999 / 15003 | 176 / 94 |
16 | | 06'18" (+02'39") | 1004 / 16007 | 178 / 89 |
17 | | 06'48" (+03'09") | 997 / 17005 | 178 / 82 |
18 | | 08'08" (+04'29") | 996 / 18002 | 178 / 68 |
19 | | 07'28" (+03'49") | 1004 / 19006 | 185 / 71 |
20 | | 05'05" (+01'26") | 1002 / 20009 | 183 / 107 |
21 | | 04'56" (+01'17") | 996 / 21005 | 180 / 111 |
22 | | 04'37" (+00'58") | 1003 / 22009 | 187 / 115 |
23 | | 04'32" (+00'53") | 996 / 23006 | 188 / 117 |
24 | | 04'28" (+00'49") | 1001 / 24007 | 189 / 118 |
25 | | 04'28" (+00'49") | 997 / 25005 | 188 / 118 |
26 | | 04'23" (+00'44") | 999 / 26004 | 187 / 121 |
27 | | 04'14" (+00'35") | 1003 / 27008 | 188 / 125 |
28 | | 04'08" (+00'29") | 991 / 27999 | 184 / 130 |
29 | | 03'54" (+00'15") | 1003 / 29003 | 187 / 136 |
30 | | 03'39" | 1002 / 30005 | 185 / 147 |
31 | | 03'47" (+00'08") | 193 / 30199 | 180 / 146 |
1月累積里程 : 225.44 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'15" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 04'59" | 00:20'59" |
5 | 05'05" | 00:26'04" |
6 | 05'00" | 00:31'04" |
7 | 05'21" | 00:36'25" |
8 | 05'55" | 00:42'20" |
9 | 05'53" | 00:48'13" |
10 | 05'47" | 00:54'00" |
11 | 05'47" | 00:59'47" |
12 | 06'04" | 01:05'51" |
13 | 06'20" | 01:12'11" |
14 | 06'16" | 01:18'27" |
15 | 06'02" | 01:24'29" |
16 | 06'16" | 01:30'45" |
17 | 06'34" | 01:37'19" |
18 | 08'07" | 01:45'26" |
19 | 07'35" | 01:53'01" |
20 | 01'43" | 01:54'44" |
21 | 03'48" | 01:58'32" |
22 | 04'58" | 02:03'30" |
23 | 04'36" | 02:08'06" |
24 | 04'31" | 02:12'37" |
25 | 04'29" | 02:17'06" |
26 | 04'28" | 02:21'34" |
27 | 04'23" | 02:25'57" |
28 | 04'15" | 02:30'12" |
29 | 04'09" | 02:34'21" |
30 | 03'53" | 02:38'14" |
31 | 03'38" | 02:41'52" |
30.2 | 00'-52" | 02:42'34" |