12.4 km | 01:00:19 | 04:51/km日期: 2021-03-17 16:46 - 平均心率: 152 - 卡路里: 905 Cal - 平均步頻: 174
Pace: 04'43" / 04'45" / 04'50" / 04'59" / 05'00" / 04'46" / 04'50" / 04'50" / 04'58" / 04'53" / 04'52" / 04'51" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1000 / 1000 |
2 | | 04'45" (+00'02") | 1000 / 2000 |
3 | | 04'49" (+00'06") | 1000 / 3000 |
4 | | 04'59" (+00'16") | 1000 / 4000 |
5 | | 04'59" (+00'16") | 1000 / 5000 |
6 | | 04'45" (+00'02") | 1000 / 6000 |
7 | | 04'50" (+00'07") | 1000 / 7000 |
8 | | 04'50" (+00'07") | 1000 / 8000 |
9 | | 04'58" (+00'15") | 1000 / 9000 |
10 | | 04'52" (+00'09") | 1000 / 10000 |
11 | | 04'52" (+00'09") | 1000 / 11000 |
12 | | 04'50" (+00'07") | 1000 / 12000 |
13 | | 04'50" (+00'07") | 420 / 12420 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 258.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 04'50" | 00:14'18" |
4 | 04'59" | 00:19'17" |
5 | 05'00" | 00:24'17" |
6 | 04'46" | 00:29'03" |
7 | 04'50" | 00:33'53" |
8 | 04'50" | 00:38'43" |
9 | 04'58" | 00:43'41" |
10 | 04'53" | 00:48'34" |
11 | 04'52" | 00:53'26" |
12 | 04'51" | 00:58'17" |
12.4 | 04'50" | 01:00'19" |