21.7 km | 02:54:19 | 08:02/km日期: 2015-01-25 06:51 - 地點: 碧潭 - 天氣: 晴 - 平均心率: 129 - 卡路里: 1444 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'21" / 06'33" / 06'31" / 06'43" / 06'51" / 06'46" / 06'57" / 06'55" / 09'05" / 06'36" / 06'45" / 06'45" / 10'39" / 07'12" / 07'36" / 06'44" / 10'04" / 18'54" / 07'57" / 10'03" / 07'42" / 06'52" /
賽前減量輕鬆跑,跑完狀況還不錯,不會有疲勞或肌肉僵硬情況,本週要好好的讓身體休息一下,迎接周日的櫻花馬~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
221.23 km 《母子鱷魚》 超輕量氣墊拖 累積 :
3674.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'33" | 00:12'54" |
3 | 06'31" | 00:19'25" |
4 | 06'43" | 00:26'08" |
5 | 06'51" | 00:32'59" |
6 | 06'46" | 00:39'45" |
7 | 06'57" | 00:46'42" |
8 | 06'55" | 00:53'37" |
9 | 09'05" | 01:02'42" |
10 | 06'36" | 01:09'18" |
11 | 06'45" | 01:16'03" |
12 | 06'45" | 01:22'48" |
13 | 10'39" | 01:33'27" |
14 | 07'12" | 01:40'39" |
15 | 07'36" | 01:48'15" |
16 | 06'44" | 01:54'59" |
17 | 10'04" | 02:05'03" |
18 | 18'54" | 02:23'57" |
19 | 07'57" | 02:31'54" |
20 | 10'03" | 02:41'57" |
21 | 07'42" | 02:49'39" |
21.7 | 06'52" | 02:54'19" |