10.1 km | 01:10:23 | 06:57/km日期: 2015-01-25 08:54 - 卡路里: 620 Cal - 溫度: 17°C - 濕度: 65%
Pace: 07'40" / 07'20" / 06'45" / 06'48" / 07'00" / 07'20" / 06'53" / 06'36" / 06'33" / 06'44" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'06") | 1000 / 1000 |
| 2 | | 07'20" (+00'47") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'59" (+00'26") | 1000 / 5000 |
| 6 | | 07'20" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'03") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'43" (+00'10") | 1000 / 10000 |
| 11 | | 06'45" (+00'12") | 109 / 10109 |
1月累積里程 : 107.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'20" | 00:15'00" |
| 3 | 06'45" | 00:21'45" |
| 4 | 06'48" | 00:28'33" |
| 5 | 07'00" | 00:35'33" |
| 6 | 07'20" | 00:42'53" |
| 7 | 06'53" | 00:49'46" |
| 8 | 06'36" | 00:56'22" |
| 9 | 06'33" | 01:02'55" |
| 10 | 06'44" | 01:09'39" |
| 10.1 | 06'41" | 01:10'23" |
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