22.2 km | 01:43:47 | 04:39/km日期: 2021-03-15 04:16 - 平均心率: 149 - 卡路里: 1275 Cal - 平均步頻: 204 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 05'36" / 05'00" / 04'48" / 04'39" / 04'44" / 04'35" / 04'43" / 04'43" / 04'44" / 04'38" / 04'40" / 04'42" / 04'39" / 04'36" / 04'33" / 04'32" / 04'31" / 04'31" / 04'32" / 04'26" / 04'31" / 04'21" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'16") | 1000 / 1000 |
2 | | 04'59" (+00'39") | 1000 / 2000 |
3 | | 04'47" (+00'27") | 1000 / 3000 |
4 | | 04'39" (+00'19") | 1000 / 4000 |
5 | | 04'43" (+00'23") | 1000 / 5000 |
6 | | 04'35" (+00'15") | 1000 / 6000 |
7 | | 04'43" (+00'23") | 1000 / 7000 |
8 | | 04'42" (+00'22") | 1000 / 8000 |
9 | | 04'43" (+00'23") | 1000 / 9000 |
10 | | 04'38" (+00'18") | 1000 / 10000 |
11 | | 04'39" (+00'19") | 1000 / 11000 |
12 | | 04'42" (+00'22") | 1000 / 12000 |
13 | | 04'38" (+00'18") | 1000 / 13000 |
14 | | 04'35" (+00'15") | 1000 / 14000 |
15 | | 04'33" (+00'13") | 1000 / 15000 |
16 | | 04'31" (+00'11") | 1000 / 16000 |
17 | | 04'30" (+00'10") | 1000 / 17000 |
18 | | 04'31" (+00'11") | 1000 / 18000 |
19 | | 04'31" (+00'11") | 1000 / 19000 |
20 | | 04'26" (+00'06") | 1000 / 20000 |
21 | | 04'30" (+00'10") | 1000 / 21000 |
22 | | 04'20" | 1000 / 22000 |
23 | | 04'29" (+00'09") | 239 / 22239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 : 724.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'00" | 00:10'36" |
3 | 04'48" | 00:15'24" |
4 | 04'39" | 00:20'03" |
5 | 04'44" | 00:24'47" |
6 | 04'35" | 00:29'22" |
7 | 04'43" | 00:34'05" |
8 | 04'43" | 00:38'48" |
9 | 04'44" | 00:43'32" |
10 | 04'38" | 00:48'10" |
11 | 04'40" | 00:52'50" |
12 | 04'42" | 00:57'32" |
13 | 04'39" | 01:02'11" |
14 | 04'36" | 01:06'47" |
15 | 04'33" | 01:11'20" |
16 | 04'32" | 01:15'52" |
17 | 04'31" | 01:20'23" |
18 | 04'31" | 01:24'54" |
19 | 04'32" | 01:29'26" |
20 | 04'26" | 01:33'52" |
21 | 04'31" | 01:38'23" |
22 | 04'21" | 01:42'44" |
22.2 | 04'27" | 01:43'48" |