23.1 km | 01:43:17 | 04:28/km日期: 2021-03-14 04:19 - 平均心率: 156 - 卡路里: 1344 Cal - 平均步頻: 210 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'24" / 04'44" / 04'41" / 04'28" / 04'32" / 04'24" / 04'28" / 04'29" / 04'25" / 04'28" / 04'24" / 04'38" / 04'43" / 04'25" / 04'23" / 04'26" / 04'19" / 04'18" / 04'18" / 04'16" / 04'12" / 04'15" / 04'11" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'14") | 1000 / 1000 |
2 | | 04'43" (+00'33") | 1000 / 2000 |
3 | | 04'41" (+00'31") | 1000 / 3000 |
4 | | 04'27" (+00'17") | 1000 / 4000 |
5 | | 04'31" (+00'21") | 1000 / 5000 |
6 | | 04'24" (+00'14") | 1000 / 6000 |
7 | | 04'28" (+00'18") | 1000 / 7000 |
8 | | 04'28" (+00'18") | 1000 / 8000 |
9 | | 04'25" (+00'15") | 1000 / 9000 |
10 | | 04'27" (+00'17") | 1000 / 10000 |
11 | | 04'24" (+00'14") | 1000 / 11000 |
12 | | 04'37" (+00'27") | 1000 / 12000 |
13 | | 04'43" (+00'33") | 1000 / 13000 |
14 | | 04'24" (+00'14") | 1000 / 14000 |
15 | | 04'22" (+00'12") | 1000 / 15000 |
16 | | 04'25" (+00'15") | 1000 / 16000 |
17 | | 04'19" (+00'09") | 1000 / 17000 |
18 | | 04'17" (+00'07") | 1000 / 18000 |
19 | | 04'18" (+00'08") | 1000 / 19000 |
20 | | 04'15" (+00'05") | 1000 / 20000 |
21 | | 04'12" (+00'02") | 1000 / 21000 |
22 | | 04'14" (+00'04") | 1000 / 22000 |
23 | | 04'10" | 1000 / 23000 |
24 | | 04'05" | 107 / 23107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
724.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'44" | 00:10'08" |
3 | 04'41" | 00:14'49" |
4 | 04'28" | 00:19'17" |
5 | 04'32" | 00:23'49" |
6 | 04'24" | 00:28'13" |
7 | 04'28" | 00:32'41" |
8 | 04'29" | 00:37'10" |
9 | 04'25" | 00:41'35" |
10 | 04'28" | 00:46'03" |
11 | 04'24" | 00:50'27" |
12 | 04'38" | 00:55'05" |
13 | 04'43" | 00:59'48" |
14 | 04'25" | 01:04'13" |
15 | 04'23" | 01:08'36" |
16 | 04'26" | 01:13'02" |
17 | 04'19" | 01:17'21" |
18 | 04'18" | 01:21'39" |
19 | 04'18" | 01:25'57" |
20 | 04'16" | 01:30'13" |
21 | 04'12" | 01:34'25" |
22 | 04'15" | 01:38'40" |
23 | 04'11" | 01:42'51" |
23.1 | 04'02" | 01:43'17" |