17.0 km | 02:00:36 | 07:05/km日期: 2021-03-14 16:41 - 平均心率: 157 - 卡路里: 1171 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(34)
Pace: 06'19" / 06'46" / 06'26" / 06'33" / 10'53" / 06'39" / 06'43" / 07'06" / 06'57" / 05'45" / 07'09" / 07'05" / 06'50" / 06'50" / 07'23" / 06'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'35") | 1000 / 1000 |
2 | | 06'45" (+01'01") | 1000 / 2000 |
3 | | 06'26" (+00'42") | 1000 / 3000 |
4 | | 06'33" (+00'49") | 1000 / 4000 |
5 | | 10'52" (+05'08") | 1000 / 5000 |
6 | | 06'38" (+00'54") | 1000 / 6000 |
7 | | 06'43" (+00'59") | 1000 / 7000 |
8 | | 07'06" (+01'22") | 1000 / 8000 |
9 | | 06'56" (+01'12") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 07'08" (+01'24") | 1000 / 11000 |
12 | | 07'04" (+01'20") | 1000 / 12000 |
13 | | 06'50" (+01'06") | 1000 / 13000 |
14 | | 06'50" (+01'06") | 1000 / 14000 |
15 | | 07'22" (+01'38") | 1000 / 15000 |
16 | | 06'52" (+01'08") | 1000 / 16000 |
17 | | 08'19" (+02'35") | 1000 / 17000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 17.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'46" | 00:13'05" |
3 | 06'26" | 00:19'31" |
4 | 06'33" | 00:26'04" |
5 | 10'53" | 00:36'57" |
6 | 06'39" | 00:43'36" |
7 | 06'43" | 00:50'19" |
8 | 07'06" | 00:57'25" |
9 | 06'57" | 01:04'22" |
10 | 05'45" | 01:10'07" |
11 | 07'09" | 01:17'16" |
12 | 07'05" | 01:24'21" |
13 | 06'50" | 01:31'11" |
14 | 06'50" | 01:38'01" |
15 | 07'23" | 01:45'24" |
16 | 06'52" | 01:52'16" |
17.0 | 08'19" | 02:00'36" |