21.0 km | 01:47:26 | 05:06/km日期: 2021-03-14 06:51 - 平均心率: 160 - 卡路里: 1274 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 05'38" / 06'18" / 05'06" / 05'17" / 05'10" / 05'05" / 05'08" / 05'00" / 04'58" / 12'11" / 05'08" / 05'03" / 04'56" / 04'52" / 07'08" / 05'08" / 04'56" / 06'12" / 05'51" / 05'10" / 05'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'45") | 1000 / 1000 |
2 | | 05'18" (+00'26") | 1000 / 2000 |
3 | | 05'06" (+00'14") | 1000 / 3000 |
4 | | 05'16" (+00'24") | 1000 / 4000 |
5 | | 05'09" (+00'17") | 1000 / 5000 |
6 | | 05'05" (+00'13") | 1000 / 6000 |
7 | | 05'08" (+00'16") | 1000 / 7000 |
8 | | 04'59" (+00'07") | 1000 / 8000 |
9 | | 04'57" (+00'05") | 1000 / 9000 |
10 | | 05'02" (+00'10") | 1000 / 10000 |
11 | | 05'07" (+00'15") | 1000 / 11000 |
12 | | 05'02" (+00'10") | 1000 / 12000 |
13 | | 04'55" (+00'03") | 1000 / 13000 |
14 | | 04'52" | 1000 / 14000 |
15 | | 05'00" (+00'08") | 1000 / 15000 |
16 | | 05'08" (+00'16") | 1000 / 16000 |
17 | | 04'55" (+00'03") | 1000 / 17000 |
18 | | 05'19" (+00'27") | 1000 / 18000 |
19 | | 05'15" (+00'23") | 1000 / 19000 |
20 | | 04'57" (+00'05") | 1000 / 20000 |
21 | | 05'04" (+00'12") | 1000 / 21000 |
22 | | 04'39" | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 :
201.86 km NIKE Nike Air Zoom Pegasus Fast City 累積 :
447.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'18" | 00:11'56" |
3 | 05'06" | 00:17'02" |
4 | 05'17" | 00:22'19" |
5 | 05'10" | 00:27'29" |
6 | 05'05" | 00:32'34" |
7 | 05'08" | 00:37'42" |
8 | 05'00" | 00:42'42" |
9 | 04'58" | 00:47'40" |
10 | 12'11" | 00:59'51" |
11 | 05'08" | 01:04'59" |
12 | 05'03" | 01:10'02" |
13 | 04'56" | 01:14'58" |
14 | 04'52" | 01:19'50" |
15 | 07'08" | 01:26'58" |
16 | 05'08" | 01:32'06" |
17 | 04'56" | 01:37'02" |
18 | 06'12" | 01:43'14" |
19 | 05'51" | 01:49'05" |
20 | 05'10" | 01:54'15" |
21 | 05'05" | 01:59'20" |
21.0 | 04'45" | 01:59'25" |