18.5 km | 08:54:55 | 28:58/km日期: 2021-03-13 07:07 - 總爬升: 1942 m - 平均心率: 111 - 卡路里: 2878 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 38'32" / 19'23" / 18'15" / 18'43" / 29'27" / 36'10" / 44'54" / 48'15" / 41'58" / 85'58" / 25'06" / 32'32" / 26'45" / 28'01" / 27'33" / 34'04" / 41'30" / 29'40" / 23'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'18" (+14'54") | 1000 / 1000 |
2 | | 17'24" | 1000 / 2000 |
3 | | 18'15" (+00'51") | 1000 / 3000 |
4 | | 18'43" (+01'19") | 1000 / 4000 |
5 | | 22'23" (+04'59") | 1000 / 5000 |
6 | | 36'09" (+18'45") | 1000 / 6000 |
7 | | 39'29" (+22'05") | 1000 / 7000 |
8 | | 38'52" (+21'28") | 1000 / 8000 |
9 | | 41'58" (+24'34") | 1000 / 9000 |
10 | | 42'19" (+24'55") | 1000 / 10000 |
11 | | 23'39" (+06'15") | 1000 / 11000 |
12 | | 32'32" (+15'08") | 1000 / 12000 |
13 | | 26'44" (+09'20") | 1000 / 13000 |
14 | | 27'52" (+10'28") | 1000 / 14000 |
15 | | 27'41" (+10'17") | 1000 / 15000 |
16 | | 27'56" (+10'32") | 1000 / 16000 |
17 | | 22'39" (+05'15") | 1000 / 17000 |
18 | | 27'27" (+10'03") | 1000 / 18000 |
19 | | 22'33" (+05'09") | 462 / 18462 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 281.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 38'32" | 00:38'32" |
2 | 19'23" | 00:57'55" |
3 | 18'15" | 01:16'10" |
4 | 18'43" | 01:34'53" |
5 | 29'27" | 02:04'20" |
6 | 36'10" | 02:40'30" |
7 | 44'54" | 03:25'24" |
8 | 48'15" | 04:13'39" |
9 | 41'58" | 04:55'37" |
10 | 85'58" | 06:21'35" |
11 | 25'06" | 06:46'41" |
12 | 32'32" | 07:19'13" |
13 | 26'45" | 07:45'58" |
14 | 28'01" | 08:13'59" |
15 | 27'33" | 08:41'32" |
16 | 34'04" | 09:15'36" |
17 | 41'30" | 09:57'06" |
18 | 29'40" | 10:26'46" |
18.5 | 23'02" | 10:37'25" |